Football/Soccer Session (Moderate): Skill Centre B3: S1 Ball Mastery

Movement Prep Warm-Up (15 mins)

Warm-up - 15 yard area

Players in pairs, one player does the action,when they arrive at the end their partner does the action

1) Light jog 2) Mini skip 3)Butt kicks 4) Shuffle left(change direction) on return 5)Grapevine 6)Backward mini steps 7) Backwards run 8)High knees 9) R to L hops 10)Knee Hug & lunge 11)Drop & go 12)Twisties two13)Twisties three14) 3-3-3

Tic-Tac-Toe (10 mins)

Tic-tac-toe, two lines of players the first player puts a coloured pinnie down and the sequence continues until teams have a line once their three pinnies are done they may go back and move one of their already placed pinnies

Variation

a) Players use soccer balls instead of pinnies

6 gate Dribbling game (20 mins)

6 gate dribbling game - non directional 20 x 20 yard area

Players score by dribbling through gates to get a point. (player must be under control as they come through gate) Switch teams every 60 seconds

Progression

a) Game become Directional

b) Coach designates 'bonus goal' for 20 seconds double points for that goal

Coaching Points

a) Quick decisions

b) Identify space and travel when available