Football/Soccer Session (Beginner): Ball Control
Profile Summary
| Name: | Jose Perdomo |
|---|---|
| City: | Port Chester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cone Ball (10 mins)
Set-up
Place 7-8 balls on top of soccer cones in the middle of the grid as shown.
Organization
Split group into two teams. Half of the team must dribble around the grid and pass thei ball to knock the balls off the cones. The other team must quickly put the balls back on the cones. Can the black team knock all of the balls off the cones before the white team place them back on.
Progressions
Swicth roles - punishments for losing teams/coaches - star jumps etc
Coaching Points
Quality of pass, speed of dribble.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Freeze Tag (10 mins)
Organization
Same 25X25 yard grid as previous drill
Set-up.
Assign two to three taggers in yellow. All other players dribble around the grid. If they are tagged by the players in yellow they must grab their ball and hold it above their head and open their legs wide. They are frozen in place until a team mate passes their ball through their legs.
Progressions
Swicth the taggers
Coaching Points
Speed of dribble, change of direction, quality of pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Relay Races (10 mins)
Set Up
4 lines of cones as shown with 4 goals at end line.
Organization
Multiple relay races
1 - Start without the ball and have players run in and out of cones
2 - Inroduce the ball and have players run/dribble through and shoot on goal at the end. Keep track of how many goals each team scores
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games (10 mins)
Set-Up
Multiple small sided fields as shown
Organization
Split team into teams of 4-5 players. Play games and encoryage goal celebrations and lots of fun.
Progressions
Swicth up opponents
Coaching Points
Have fun!!
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Warm-up - dribbling through Gates (10 mins)
Set-Up
25 X 25 yard grid with multiple different colored gates as shown
Organization
Each player has a ball at their feet. They must dribble around the grid going in and out of gates. Initially they can go through and set of gates - Time them for 45 seconds and count total of gates dribbled through.
Progressions
- Introduce turns - drag back at a gate
- Introduce color sequence - red, blue, yellow order
- Players work in pairs to pass through gates to each other - how many can they get through in one minute.
Coaching Points
Speed of dribble, head up, quality pass, quick turn