Football/Soccer Session (Academy Sessions): Delaware Union HS Girls (Possession / Penetration)

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Dwayne Henry

Profile Summary

Dwayne Henry
Name: Dwayne Henry
City: dover
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

- Quick speed of play to open up gaps in opposition defensive lines

- Penetrating behind/through/over/around opponents

- Movement off the ball looking for space/open up space for teammates

- Looking to penetrate opponent quickly, unbalancing their defensive lines

When to penetrate?


Football/Soccer Session Plan Drill (Colour): Intro - 2v2+2

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Football/Soccer Session Plan Drill (Colour): Intro - 2v2+2
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Intro - 2v2+2 (10 mins)

Organization: - (15x15) area

- 2v2 in area with target players outside area going N-S

- multiple fields if needed, pro/reg

Instructions: - players score by playing both target players

- play 3min games

Coaching Points: - types of penetration - air, around, through

- speed of play to open up gaps

- looking to penetrate in between opponents 

- movement off the ball

- supporting angles for next pass

Progressions: - target players inside the area, on touchline

Regressions: - add neutral(s) 


Football/Soccer Session Plan Drill (Colour): Main - 2v2+4(+2)

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Football/Soccer Session Plan Drill (Colour): Main - 2v2+4(+2)
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Main - 2v2+4(+2) (10 mins)

Organization: - (20x20) area

- 2v2 in area with target players on endlines

- 2 neutrals on sidelines 

Instructions: - first to 21 passes wins

- using target players and neutrals to keep possession, looking to penetrate through to middle players 

Coaching Points:- types of penetration - air, around, through

- recognizing moments to penetrate into middle

- speed of play to open up gaps

- looking to penetrate in between opponents 

- movement off the ball

- supporting angles for next pass

Progressions: - no neutrals 

- points for penetrating passing into middle players 

- add goals on endlines 

Regressions: - (20x20)


Football/Soccer Session Plan Drill (Colour): Condition - 2v2 Transition

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Football/Soccer Session Plan Drill (Colour): Condition - 2v2 Transition
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Condition - 2v2 Transition (15 mins)

Organization:- 30x20 area

Instructions: - 2v2 transition game

- players become defense after scoring

- if goal is scored by defense, defense stays on

- defense that is scored on, is off, new attackers on

- if ball goes out on sideline, play restarts from own teams endline

- play to 10

Coaching Points: - quick speed of play to open up gaps in opposition defensive lines

- penetrating behind opponents

- looking to penetrate opponent quickly, unbalancing their defensive lines

Progressions: - one attacking line on both endlines to provide target player to easily penetrate 

Regressions: - 2v1s

- ball starts always from Gk 


Football/Soccer Session Plan Drill (Colour): Match - 6v6s

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Football/Soccer Session Plan Drill (Colour): Match - 6v6s
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Match - 6v6s (20 mins)

Organization: - (60x40) area

- two teams

- two big goals + GKs

Instructions: 6v6, regular game

Coaching Points/Questions: - types of penetration - air, around, through

- speed of play to open up gaps

- penetrate behind opponent backline

- movement off the ball

- supporting angles for next pass

How to penetrate?

Progressions: - first to one

Regressions: - zones for positional roles (L/M/R) (D/M/A)

- add neutrals(s)


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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