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Football/Soccer Session (Moderate): Session Ideas

Profile Summary

Dale Hill
Name: Dale Hill
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WU- Smother

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Football/Soccer Session Plan Drill (Colour): WU- Smother
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WU- Smother

Explanation

Goalkeeper starts in a side on position as if they've made a low diving save.  Attacking player dribbles across the goalkeeper. Goalkeeper attempts to win the ball at feet with Hands. 
8 Right side 

8 left

Progression

-Kneeling Start Position

-Low set position start position 

-Dribble and go either side

Key Technical Factors

Identify a poor touch to come and smother.

Lead with hands to bring bodyweight forward

Head down behind leading hands- Head in the window

Attacking the ball, not the space where possible

Be positive – Big barrier (Physical Courage).


Football/Soccer Session Plan Drill (Colour): Iso-Hands/M3rd

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Football/Soccer Session Plan Drill (Colour): Iso-Hands/M3rd
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Iso-Hands/M3rd

Explanation

Balanced footwork through the cones for Volley.

Progressions

W, Cup, Scoop. M3RD without cones

Football/Soccer Session Plan Drill (Colour): Movement-M3RD

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Football/Soccer Session Plan Drill (Colour): Movement-M3RD
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Movement-M3RD

Explanation

Flat disks are labeled 1-4.

Coach calls a number 1-4. GK needs to move to respective disc and recovery to respective start position to make save

Progression 1

Announced-Dippers

Announced-From ground M3RD Body.

Progression 2

Unannounced- Touch out of feet M3RD to score 

Football/Soccer Session Plan Drill (Colour): Iso-M3RD Hands/Footworkl

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Football/Soccer Session Plan Drill (Colour): Iso-M3RD Hands/Footworkl
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Iso-M3RD Hands/Footworkl

Explanation

(1)-W

 Gk starts in the middle of square(1x). Server attempts to hit GK on the chin with a volley (under arm thrown service if required) for a W. Gk moves around the cone using small powerful steps and repeats above around each cone.

3 x sets 

(2)- W & Cup & Scoop

GK starts slightly in front of the back cone. Practice starts with a Volley(Thrown Service where required) for W. GK pivots hips and shuffles to cone and back to repeat.

2 x 6 W

2 x 6 Cups

3 x 4 Scoops

(3)- Hand Shape & Collapse Save

Gk starts in a laying position. ball is played to the left of the gk (approx 1m) for low diving save with focus on hand position(one behind, one on top) 

2 x8 reps Left

2 x 8 reps Right

Diving progression 1

Gk starts on right hand cone. Uses lateral footwork to slide to left cone. Server(in line with left cone) push passes to hit right hand cone for low collapse save.

2 x 4 both sides

Diving progression 2

Repeat above but thrown service hip hight for mid collapse save

Football/Soccer Session Plan Drill (Colour): Isolated- Blocking 1v1

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Football/Soccer Session Plan Drill (Colour): Isolated- Blocking 1v1
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Isolated- Blocking 1v1 (20 mins)

Explanation

Coach rolls ball to either goalkeeper. Attacking player dribbles at opposite goalkeeper. Once they enter the neutral zone attacking player looks to knock over orange cone with a side foot finish. Maximum 3 touches to get to neutral zone.

If the goalkeeper makes the save and retains possession they can attempt to immediately dribble the opposite way and score. Ball is live until until out of playing area.

Whoever scores stays in

Timing

10 minute

Key Technical Factors

Engage attacking player in low set position

Move when ball is out of attackers feet or in a position where they cannot shoot

Body is perpendicular towards the ball.

Bodyweight to the front, hands next to the body.

Arm and hand always the lowest- Leading ankle and wrist "handcuffed":

Flatten out block

Progression

Change angle of scoring cones. One in each corner of rectangle- Angled blocking

Video Link

https://youtu.be/7hx7VXf0-6A



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