Football/Soccer Session (Moderate): HCYA MSG 10/6
Profile Summary
| Name: | Sports Quest Soccer |
|---|---|
| City: | Cypress |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Star Runs (20 mins)
Players Sprint through cones 1-5
- Each Player must touch cone
- Time players for speed
- Allow 3 to go at once to add competition
* Run one sets of 5-4-3-2-1 giving water breaks in between each set
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 v. 2 Game (20 mins)
Players are in 20x20 box
- Group of 5 begins with ball
- The team earns a point when they pass 10 good passes (2 touch only)
- Defenders recieve the ball and switch jerseys with person who lost possession
- Team with the most points chooses other team's fitness
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Fitness w/ a ball (30 mins)
Fitness with a ball (one ball between 2 players)
- Cones are placed 8 yards apart. Two players pass from their cone on first touch
- As above, except receive with open body position and pass from opposite side of cone
a. Player 1 dribbles (10 yards) while partner sits in “chair” position
b. Player 1 juggles while partner holds a lunge position
c. Player 1 passes to player 2 then runs to the cone and back (10 yards). Partner repeats
d. Player 1 passes to player 2 then back-pedals. Repeat
e. Player 1 passes to partner who passes into space (either side). Repeat
f. Player 1 throws to partner who receives and returns ball to partner. Repeat