Sports Science
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
A) 2 Lap Jog (4min)
B) Box, 2 touch then 1 touch (4min)
C) Hurdles - walkovers, two left leg lead two right leg lead
unders and overs, two right shoulder lead, two left shoulder lead (3min)
D) Dynamics (3min)
E) 2 x single foot contacts through ladder, two footed jump over mini hurdles (forwards, sideways, forwards)
2 x double foot
2 x sideways through (facing forwards)
Repeat for other side (4min)
F) Reactin sprints.Players on line react to calls of left, right, turn. Then opposites. (2min)
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
A) 2 Lap Jog (4min)
B) Box, 2 touch then 1 touch (4min)
C) Hurdles - walkovers, two left leg lead two right leg lead
unders and overs, two right shoulder lead, two left shoulder lead (3min)
D) Dynamics (3min)
E) 2 x single foot contacts through ladder, two footed jump over mini hurdles (forwards, sideways, forwards)
2 x double foot
2 x sideways through (facing forwards)
Repeat for other side (4min)
F) Reactin sprints.Players on line react to calls of left, right, turn. Then opposites. (2min)