Football/Soccer Session (Academy Sessions): 07/12/12 Development Squad Warm Up Speed/Plyo

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Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) 2 Lap Jog (4min)

B) Box, 2 touch then 1 touch (4min)

C) Hurdles - walkovers, two left leg lead two right leg lead

unders and overs, two right shoulder lead, two left shoulder lead (3min)

D) Dynamics (3min)

E) 2 x single foot contacts through ladder, two footed jump over mini hurdles (forwards, sideways, forwards)

2 x double foot

2 x sideways through (facing forwards)

Repeat for other side (4min)

F) Reactin sprints.Players on line react to calls of left, right, turn. Then opposites. (2min)

Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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