Football/Soccer Session (Academy Sessions): 07/12/12 Development Squad Warm Up Speed/Plyo
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A) 2 Lap Jog (4min)
B) Box, 2 touch then 1 touch (4min)
C) Hurdles - walkovers, two left leg lead two right leg lead
unders and overs, two right shoulder lead, two left shoulder lead (3min)
D) Dynamics (3min)
E) 2 x single foot contacts through ladder, two footed jump over mini hurdles (forwards, sideways, forwards)
2 x double foot
2 x sideways through (facing forwards)
Repeat for other side (4min)
F) Reactin sprints.Players on line react to calls of left, right, turn. Then opposites. (2min)