Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Back/Forward: Drag timeline button
Screen 1
A) 2 Lap Jog (4min)
B) Box, 2 touch then 1 touch (4min)
C) Hurdles - walkovers, two left leg lead two right leg lead
unders and overs, two right shoulder lead, two left shoulder lead (3min)
D) Dynamics (3min)
E) 2 x single foot contacts through ladder, two footed jump over mini hurdles (forwards, sideways, forwards)
2 x double foot
2 x sideways through (facing forwards)
Repeat for other side (4min)
F) Reactin sprints.Players on line react to calls of left, right, turn. Then opposites. (2min)