Football/Soccer Session (Moderate): Build up to Number 10 and balls above complete training

Build up warm up (15 mins)

KEY-MOMENT

GK1 makes starts on the base line and move outside of the mannequin 

he will get a pass from GK2, stop the ball towards the middle of the mannequin and pass it back to GKC.

then he will move outside of the second mannequin and receive a pass from GKC and pass it again to GK2.

6 TIMES PER SET

1)GK1 will receive the ball OUTSIDE of the mannequin and the passing starts.

2)GK1 will receive the ball BETWEEN the mannequin and pass it after he will stop the ball outside of the mannequin.

3)GK1 will receive the ball OUTSIDE of the mannequin and CHIP the ball to GKC/GK2 (AS NUMBER 3/4)

4)GK1 will receive the ball BETWEEN the mannequin and CHIP the ball to GKC/GK2 (AS NUMBER 3/4)

AIM:

• quick footwork
• full body coordination
• correct ball stopping technique
• communication 
• precise passing

PACE (1-5):

• 3

REMARKS

Attacking

Defending

Switching

ORGANIZATION:

• 2 mannequins
• 12 cones

FOOTBALL CONDITIONING:

COACHING STAFF

• SNIR DORI GOALKEEPER COACH

5m' pass back, lob to number 10 and ball above (20 mins)

KEY-MOMENT

GK1 makes a 5 m' ball pass to GK2 , receive pass back, then he will stop the ball forward and

chip the ball to GK3 as number 10, and get ball above him from GKC.

3 TIMES PER SET, FOR EACH SIDE USING LEFT AND RIGHT FOOT 

1)GK1 CHIP the ball to GK3- receive ball above from the right side 

2)GK1 CHIP the ball to GK3- receive ball above from the left side

AIM:

• quick footwork
• full body coordination
• correct cross step backward catching technique
• correct ball catching while diving
• correct ball stopping technique
• precise chipping

PACE (1-5):

• 3

REMARKS

Attacking

Defending

Switching

ORGANIZATION:

• 8 cones

FOOTBALL CONDITIONING:

COACHING STAFF

• SNIR DORI GOALKEEPER COACH