Football/Soccer Session (Moderate): BU11 Dribbling_Running With The Ball OSC

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Damian Koscielniak

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Name:	Damian Koscielniak
City:	Mississauga
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Physical Literacy Warmup (10 min)

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Physical Literacy Warmup (10 min)

Physical Literacy with a ball, MINEFIELD (10 min, 20x20 zone)

Adjust to players needs

Have players work alone, going through as many gates as possible.

Progression: Add restrictions and/or time limits (left foot only, must go in then out of gate to be 1 point, only certain colour for each player, etc...)

Coaching points : Technical - Dribbling: Dribbling with a purpose (when to run with the ball, when to dribble, big touch vs small touch)

Football/Soccer Session Plan Drill (Colour): 4 Goal Game SSG (20 Min )

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4 Goal Game SSG (20 Min )

4 Goal Game SSG 1v1s ( 20 Min, whole field )

ORGANIZATION: 10-12 Players each partnered against a player from the other team.

The players play a 1v1 minigame with the opposing player from the team, all games

go on at the same time. Group to ability. Four pug nets, two on each

end line in the corners. One team scores on ones side of the field, the other team on

the other side of the field.

Procedure :Two teams try to score on the two pug nets on the

opposite end line. ONLY YOUR PARTNER CAN TAKE THE BALL

OFF OF YOU, and each pair has a ball between them.

Question to ask: How can we use dribbling techniques to beat a man?

Emphasize changing directions and turning with the ball with the two

nets present. Attack with speed, when do run with the ball, and when

to dribble.

Question to ask: If a defender is covering one side, can we use our

body to change direction and dribble the ball the other way, can we

be tricky whilst dribbling?

Question to ask: If we have beaten the man and there is

space in front of us, should we be running with the ball or dribbling?

Football/Soccer Session Plan Drill (Colour): 6 v 6 or 7 v 7 (30 mins)

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6 v 6 or 7 v 7 (30 mins)

6 v 6 or 7 v 7 (30 mins, Whole Field, *Change to 4v4 pug nets when in gym).

ORGANIZATION: 6 v 6 or 7 v 7 with GK's and bow nets, rotate positions, use retreat line (orange cones).

Coaching points: Dribbling - Technical

Tactical: Knowing when to dribble and when to pass, knowing when to run with the ball vs dribbling the ball.

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