Football/Soccer Session (Beginner): Quick Changes of Direction - Inside Cut and V-move
Premier Users' Club
Brad Wolchansky
Profile Summary
| Name: | Brad Wolchansky |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Reps (15 mins)
Organization:
Use cones to make a 10 yd box. 2-3 players on each side of the box. One ball per group
Instructions:
Player dribbles to one cone, makes a sharp turn (inside cut or V-move), dribbles to the other cone, makes another sharp turn, then passes across the channel to the next player, who does the same thing.
Coaching Points:
- speed before the turn
- exaggerate body movement to sell the fake
- quick turn
- get the ball out of your feet
Progressions:
- add a shadow defender
- increase tempo by making it a team competition, 1 pt for each pass across. Play for 2 min.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1s (20 mins)
Organization:
As shown
Instructions:
Gray attacks, blue defends. The first two from each team go 1v1 with gray able to score in either goal. Keep playing until a goal is scored or the ball goes out and then repeat with the next two players. Switch attackers and defenders each round. Closer goal is worth 1 point, further goal worth 2. Keep total team score.
Coaching Points:
- Quality of first touch (Direction - towards goal, Weight)
- Use defender's momentum against them
- Overexaggerate body motion to help fake the defender
- Finish!
Progressions:
- Switch goals to other side (as in the right half, above) so as to work both feet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Organization:
Even teams. Four goals set up as shown.
Instructions:
Each team has two goals to score on.
Coaching Points:
- Use quick changes of direction to fake shot on one goal and attack the second (unopposed) goal.
- Awareness of when you can't go direct
- Awareness of when to switch the play
Progressions:
R - add a neutral
P - 3-touch limit
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Organization:
Even teams. Minimal stoppages, coach in the flow.
Instructions:
3-touch limit. After 10 min eliminate the restriction for free play.
Coaching Points:
Progressions:
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Warmup (10 mins)
Organization:
players split up evenly into 2 lines
line of cones 5 yds apart
Instructions:
Phase 1: start w/ pregame warmup, 2 players at a time: butt kicks, high kicks, open/close the gate, etc
Phase 2:
- 2 teams, one attacks, one defends
- attacker's job is to get to one end (beginning or far side) before defender - once attacker gets halfway he can change direction
- tie goes to the defender
Coaching Points:
- attack with speed
- use defender's momentum against him
- quick change of direction to beat the defender
- overexaggerate body movement to help fake defender
Progressions: