Football/Soccer Session (Difficult): Interval Sprints
Reseller-Club: Premier Users' Club
BRIAN LEFEVRE
Profile Summary
| Name: | BRIAN LEFEVRE |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Interval Sprints
Organization:
- 3 cones set up 25 yards apart from each other
- Player starts at middle cone
- Players starts with Recovery Jog toward outside cone, this can be done at any pace as long as it is a jog and not a walk
- After rounding cone it is a Max Sprint all the way THROUGH the midway cone before going into the next recovery jog
- The goal is to complete the time required with Max Sprints being completed at the same level the entire time
- Time set based on periodization, current fitness level, etc.