Football/Soccer Session (Beginner): Developing Strength
Premier Users' Club
Tomos Bradfield
Profile Summary
| Name: | Tomos Bradfield |
|---|---|
| City: | Llandudno |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fun Invasion Game (5 mins)
Split group in half. One group puts ball between legs and moves around ,the other tries to knock the ball out of their legs whilst hopping on one leg. If a player knock the ball out they then swap over.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wrestlemania (5 mins)
Players are in pairs, share one ball, one player puts their hand on top and below the ball whilst the other puts his/hers on the side of the ball. On the coaches whilstle they then wrestle for the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shielding the Ball (10 mins)
In pairs players practice shielding the ball, they defender puts weight on the attacking player, they cannot tackle the ball they just apply pressure.
Players use their hands to feel where the defender is whilst using their hips to protect the ball. Swap every 30 seconds.
Coaching points:
-Side on with an open stance
-Knees bent for low centre of gravity
-Arm out to keep defender at arms length at all times
Progression
Players can move around the area whilst dribbling,still can't tackle.
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Play animation
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Warm Up (5 mins)
Warm up
Players move around sprinting, jogging,hooping, skipping etc.
Everybodies it!
A tag game where everybodies it once they are tagged tey must stand still no one can free them.
Progression:
If tagged you can use you arms to tag people