Hockey Session (Under 10s): G hockey starterpack session VHL 10/7-13/7

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Vincent Van Elderen

Profile Summary

Name:	Vincent Van Elderen
City:	brasschaat
Country:	Belgium
Membership:	Adult Member
Sport:	Hockey

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Hockey Session Plan Drill (Colour): warm up mobility

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warm up mobility (15 mins)

1) players facing eachother behind goal (cones+bar or stick). Aim is to roll ball between two goals.

2) players jump over their own "gate" and gentle throw a bouncing bal over the other player's goal.

3) with stick: variations of passing/aiming/carrying (combine pairs of players, two behind each gate)

Hockey Session Plan Drill (Colour): passing + follow up

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passing + follow up (15 mins)

Balls are @ the outside. A plays B who plays C, C carries ball over line and scores. After pass you follow the ball, scorer back to startposition (A)

Hockey Session Plan Drill (Colour): carrying + full stop

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carrying + full stop (15 mins)

Players carry their ball to the next stop. @ each cone they drop their own ball and pick up the next one. After the last station they can score & return.

*full stops

* this drill can easily be turned into a regular slalom. (leave the balls and let players carry ball around cones)

Hockey Session Plan Drill (Colour): hook passing

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hook passing (15 mins)

player runs passed cone in the middle and than passes ball to next player. (follow your pass)

counter/clockwise

only forehand (or pull back backhand)

if fluent and enough numbers: second ball

Hockey Session Plan Drill (Colour): turn + pass

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turn + pass (15 mins)

Left forehand pass to next player who carries ball around cone (closed).

repeat x-times

last player scores and returns.

*not to quick

* full turn

* footwork/vision

Hockey Session Plan Drill (Colour): receiving on the run

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receiving on the run (15 mins)

Players in opposite corners (A) play one-two combination with players in the middle (B).

After their pass back, player B runs around side-cone in length to receive pass from A. A takes position in the middle and receiver B carries ball to other side where he starts in role A.

Hockey Session Plan Drill (Colour): scoring + defending

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scoring + defending (15 mins)

position A is attacker, B is defender. Players combine once, after A tries to score (before he he's reached the square) and B defends the goal (behind the square). Roles change for the next round.

* only pushing

* dynamic receiving

* mind footwork

* makes distance realistic

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