Football/Soccer Session (Beginner): Metro - Cycle One - Possession level 1

Profile Summary

Will McLoughlin
Name: Will McLoughlin
City: Ballarat East
Country: Australia
Membership: Adult Member
Sport: Football/Soccer

Description

Cycle one - Metro - Posession 

working on players receiving the ball with an open body shape. 


Football/Soccer Session Plan Drill (Colour): Passing practice

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Football/Soccer Session Plan Drill (Colour): Passing practice
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Passing practice (20 mins)

PASSING PRACTICE 

Explanation

player on the outside passes the ball to the player in the middle, who then passes the ball to the other free player on the outside of the big box. Player on the outside move to a different edge of the outside of the box once they have made thier pass into the middle. 

Coaching points 

- can you stand in a position where you can see your next pass and the ball? 

- can you receive on your back foot?
- can you have an open body shape? 

Timing

90 seconds x 9 sets. 


Football/Soccer Session Plan Drill (Colour): Positioning game

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Football/Soccer Session Plan Drill (Colour): Positioning game
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Positioning game (30 mins)

POSITIONING GAME (3v3+3)

Explaination

players look to keep the ball in their colour,  objective of the team is to transfer the ball from one bouncer to the other to score a goal. 

Coaching points 

- can you stand with an open body to receive the ball? 

- how can you see more of the pitch?

Timing

9 x 90 second sets - 20 second rest in between. 


Football/Soccer Session Plan Drill (Colour): Training game

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Football/Soccer Session Plan Drill (Colour): Training game
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Training game (30 mins)

TRAINING GAME (5v5+2)

Explanation

5v5 game with two mini goals. each team has a defensive bouncer that plays with their team only. if a team scored a goal, the ball starts from their defensive bouncer. 



Coaching points 

- Correct bad hobbits

Timing 

5 x 90 second sets 


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