Football/Soccer Session (Academy Sessions): prevencion de Lesiones
SSP Club System
Carlos Schulze
Profile Summary
| Name: | Carlos Schulze |
|---|---|
| City: | Dixon |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
10 ejercicios para prevenir lesiones
1 Salto con pie juntos de un lado de la linea al otro
2. Salto con derecha y caigo con izquierda, izquierda- derecha
3 Salto para adelante caigo con una pierna mantengo 3 seg y vuelvo
4 Salto lateral largo
5 Gluteo mantengo 10 seg y bajo
6 Combino salto lateral y para adelante
7 Isquiotibiales con un compañero me dejo caer y me sostengo con las manos
8 Acostado sosteniendo una pelota con las rodillas y sus variantes
9 Abdominal isometrico sostenieendo una pelota 10 seg.
10 Plancha sosteniento 10 seg