Football/Soccer Session (Academy Sessions): 01/02/13 development squad warm up general movement

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Sports Science

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

players go in clockwise direction must perform dynamic before moving to a bounceboard

on arrival do 4 each side inside of foot

progress to outside then laces

3 mins then stop partner dynamics to improve ROM

then anticlockwise.

then repeat

players then perform increase speed in and out of each drill on arrival to bouncebard have to hit at pace then control and repeat with other side

total time 15 mins

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