Problem:
Adobe Flash Player is disabled in your browser.
How to fix:
- Click
in your browser.
- Navigate to "Settings", and "+ Show advanced settings…".
- Under the Privacy heading, click Content Settings…
- Under the Flash heading, choose an option which does not Block Flash.
Still have a problem?
Perhaps Chrome needs updating. Click
in your browser, and select "Help", then "About Google Chrome".
Screen 1
players go in clockwise direction must perform dynamic before moving to a bounceboard
on arrival do 4 each side inside of foot
progress to outside then laces
3 mins then stop partner dynamics to improve ROM
then anticlockwise.
then repeat
players then perform increase speed in and out of each drill on arrival to bouncebard have to hit at pace then control and repeat with other side
total time 15 mins