Football/Soccer Session (Academy Sessions): 01/02/13 development squad warm up general movement
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
players go in clockwise direction must perform dynamic before moving to a bounceboard
on arrival do 4 each side inside of foot
progress to outside then laces
3 mins then stop partner dynamics to improve ROM
then anticlockwise.
then repeat
players then perform increase speed in and out of each drill on arrival to bouncebard have to hit at pace then control and repeat with other side
total time 15 mins