Football/Soccer Session (Beginner): Pregame

Profile Summary

Name:
Monika Foster
City:
Hedgesville
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic Stretches

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretches
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Dynamic Stretches

Setup: 3 Lines

Instructions: Warm up - Dynamic Stretches

Football/Soccer Session Plan Drill (Colour): Footwork Warmup

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Football/Soccer Session Plan Drill (Colour): Footwork Warmup
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Footwork Warmup (20 mins)

SETUP: 3 Lines, all players with a ball.

REPEAT ALL EXERCISES Twice

a. Right Foot Only

b. Left Foot Only

c. Inside of Foot Only

d. Outside of Foot Only

e. Rolls

f. Toe Taps Forward/Toe Taps Backward

Football/Soccer Session Plan Drill (Colour): Passing Warmup

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Football/Soccer Session Plan Drill (Colour): Passing Warmup
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Passing Warmup

Focus on body shape and delivery of pass.

1. Players receiving the ball start seperate away to receive the pass, the idea is their first touch must take them through the blue mini gate, if their body shape is good then it will be possible.

2. Follow Pass

3. Speed dribble back to line after last cone

Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (35 mins)

SETUP: 5v5 pinnies to half of team

2 yellow targets on opposite endlines, 2 red targets on opposite endlines

INSTRUCTIONS

- Object is to retain possession off the ball and switch play to end players.

- End players dribble in from pass from players in the middle.

COACHING POINTS

- Tempo of pass, movement off the ball.

- 1-2s, dribbling past players etc.

Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting

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