Football/Soccer Session (Beginner): Pregame

Profile Summary

Monika Foster
Name: Monika Foster
City: Hedgesville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Stretches

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretches
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic Stretches

Dynamic Stretches

Setup: 3 Lines

Instructions: Warm up - Dynamic Stretches


Football/Soccer Session Plan Drill (Colour): Footwork Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Footwork Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Footwork Warmup

Footwork Warmup (20 mins)

SETUP: 3 Lines, all players with a ball.

REPEAT ALL EXERCISES Twice

a. Right Foot Only

b. Left Foot Only

c. Inside of Foot Only

d. Outside of Foot Only

e. Rolls

f. Toe Taps Forward/Toe Taps Backward


Football/Soccer Session Plan Drill (Colour): Passing Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Warmup

Passing Warmup

Focus on body shape and delivery of pass.

1. Players receiving the ball start seperate away to receive the pass, the idea is their first touch must take them through the blue mini gate, if their body shape is good then it will be possible.

2. Follow Pass

3. Speed dribble back to line after last cone


Football/Soccer Session Plan Drill (Colour): Possession

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Possession
Save Image: Football/Soccer Session Plan Drill (Colour): Possession

Possession (35 mins)

SETUP: 5v5 pinnies to half of team

2 yellow targets on opposite endlines, 2 red targets on opposite endlines

INSTRUCTIONS

- Object is to retain possession off the ball and switch play to end players.

- End players dribble in from pass from players in the middle.

COACHING POINTS

- Tempo of pass, movement off the ball.

- 1-2s, dribbling past players etc.


Football/Soccer Session Plan Drill (Colour): Shooting

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting

Shooting


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button