Football/Soccer Session (Beginner): Pregame
Profile Summary
| Name: | Monika Foster |
|---|---|
| City: | Hedgesville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork Warmup (20 mins)
SETUP: 3 Lines, all players with a ball.
REPEAT ALL EXERCISES Twice
a. Right Foot Only
b. Left Foot Only
c. Inside of Foot Only
d. Outside of Foot Only
e. Rolls
f. Toe Taps Forward/Toe Taps Backward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Warmup
Focus on body shape and delivery of pass.
1. Players receiving the ball start seperate away to receive the pass, the idea is their first touch must take them through the blue mini gate, if their body shape is good then it will be possible.
2. Follow Pass
3. Speed dribble back to line after last cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (35 mins)
SETUP: 5v5 pinnies to half of team
2 yellow targets on opposite endlines, 2 red targets on opposite endlines
INSTRUCTIONS
- Object is to retain possession off the ball and switch play to end players.
- End players dribble in from pass from players in the middle.
COACHING POINTS
- Tempo of pass, movement off the ball.
- 1-2s, dribbling past players etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting
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Dynamic Stretches
Setup: 3 Lines
Instructions: Warm up - Dynamic Stretches