Football/Soccer Session (Moderate): WARM UP: PENN STATE

THIRD MAN RUNNING

WARM UP: PENN STATE

Start with two players with balls on the inside and the rest without on the outside of the circle

Progression:

• Dribble across the grid to another player
• Dribble to center of circle, cut, change direction and explode dribbling to another player on the outside
• Dribble and to a take over with another player on the outside
• Dribble and pass across to a player on the outside. (Inside of the foot, outside of the foot, instep)
• Dribble, pass into a outside player, open body up, receive pass from them, lay it off and they dribbled across (Play in, get pass back, lay off)
• Dribble pass to the outside, open up and receive a pass back, turn, dribble and pass  to another outside player. repeat (rotate players)
• Dribble, pass across to a any player on the outside. Hold.. Outside player dribbles and plays a wall pass with the player that passed the ball in. 
• Dribble, pass to a player on the outside.. close down, move feet, then let them continue (defensive stance)
• Dribble, play outside, overlap the player you passed to. Receive ball back, repeat with another outside player
• Play into a player. Two closest players on each side of them overlap. Player receiving ball plays either player (overlap)
• Play into a player. Two closest players on each side of them overlap. Player receiving ball plays either player, they connect with other runner (third man running)