Football/Soccer Session (Academy Sessions): Turn Outside cut
Premier Users' Club
Jose Sagal
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
1. Grid 20x30 yards
2. Team split into even numbers if possible, adjust as need
3. Two small goals
4. Two minutes play, 30 seconds rest, adjust as need it
Instructions:
1. Two players at the same time dribble towards the middle zone, and perform given turn: outside turn
2. After giving turn is performed players must try to score in small side goals, next player, continue same sequence
Coaching Points:
1. Ball control (small touches/long touches)
2. Head up
3. Correct technique as they turn
4. Speed
Progressions:
1. Turn and score using weak foot
3. Team that score a previous establish amount of goals win.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
1. Two small goals
2. One team with soccer balls,other team with out.
3. Two teams standing as shown.
Instructions:
1. One player dribble towards tall cones as shown, as soon tall cones are reach, players must turn to the right or left, using inside turn,and score on goals as shown.
2. Player 2, can pressure player with the ball, as soon players pass blue markers, creating a 1v1 situation.
3. Players continue same sequence.
Coaching Points:
1. Ball control (small touches, keep ball close to their feet as they dribble)
2. Positive first touch going to middle grid
3. Correct technique as they turn
- Non kicking foot, slightly behind the ball, to provide room to turn.
- Sharp turn, and use the inside of kicking foot ,to turn.
4. Balance, coordination
Progressions:
1. Players can score on goal after they turn (2)
2. Team scores more goals win, do a game.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
1. Team split into 2 teams with even numbers when possible
2. Two goals
3. Plenty of soccer balls in one corner by the coach
4. 30x30 yards grid
5. Five minutes play. 1 minute rest.
Instructions:
1. Coach will serve a ball to the middle
2. Four players at the time will try to score on goals
3. Players cannot score in their own goal.
4. Game ends when a team score or ball goes out of bounce
Coaching Points:
1. Speed
2. Quick change of direction
3. Awareness of surroundings
4. Long touches when space appear
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Instructions:
1. Free play
Coaching Points:
1. Apply what you learned in practice
Progressions:
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Organization:
1. Team divided in two groups as show.
2. Two gates
3. Two minutes play, 30 seconds rest
Instructions:
1. Two players will compite in a relay race,who reach gate first.
2. Players will run forward, and go around cones as shown, after the turn whoever reach red gates, will obtain a point
Coaching Points:
1. Speed
2. Turning
3. Change of direction
Progressions:
1. Introduce soccer balls, every player with a soccer ball.