Football/Soccer Session (U8): Turn Outside cut

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Pro-Club: Red Bulls New York Academy

Jose Sagal, Adult Member

Profile Summary

Jose Sagal
Name: Jose Sagal
City: Somerset
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

1. Team divided in two groups as show.

2. Two gates

3. Two minutes play, 30 seconds rest

Instructions:

1. Two players will compite in a relay race,who reach gate first.

2. Players will run forward, and go around cones as shown, after the turn whoever reach red gates, will obtain a point

Coaching Points:

1. Speed

2. Turning

3. Change of direction

Progressions:

1. Introduce soccer balls, every player with a soccer ball.


Football/Soccer Session Plan Drill (Colour): Activity 1 Unnoposed

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Football/Soccer Session Plan Drill (Colour): Activity 1 Unnoposed
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Activity 1 Unnoposed (15 mins)

Organization:

1. Grid 20x30 yards

2. Team split into even numbers if possible, adjust as need 

3. Two small goals

4. Two minutes play, 30 seconds rest, adjust as need it

Instructions:

1. Two players at the same time dribble towards the middle zone, and perform given turn: outside turn

2. After giving turn is performed players must try to score in small side goals, next player, continue same sequence

Coaching Points:

1. Ball control (small touches/long touches)

2. Head up

3. Correct technique as they turn

4. Speed

Progressions:

1. Turn and score using weak foot

3. Team that score a previous establish amount of goals win.


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (15 mins)

Organization:

1. Two small goals

2. One team with soccer balls,other team with out.

3. Two teams standing as shown.

Instructions:

1. One player dribble towards tall cones as shown, as soon tall cones are reach, players must turn to the right or left, using inside turn,and score on goals as shown.

2. Player 2, can pressure player with the ball, as soon players pass blue markers, creating a 1v1 situation.

3. Players continue same sequence.

Coaching Points:

1. Ball control (small touches, keep ball close to their feet as they dribble)

2. Positive first touch going to middle grid

3. Correct technique as they turn

- Non kicking foot, slightly behind the ball, to provide room to turn.

- Sharp turn, and use the inside of kicking foot ,to turn.

4. Balance, coordination

Progressions:

1. Players can score on goal after they turn (2)

2. Team scores more goals win, do a game.


Football/Soccer Session Plan Drill (Colour): Small side game

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Football/Soccer Session Plan Drill (Colour): Small side game
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Small side game (15 mins)

Organization:

1. Team split into 2 teams with even numbers when possible

2. Two goals

3. Plenty of soccer balls in one corner by the coach

4. 30x30 yards grid

5. Five minutes play. 1 minute rest.

Instructions:

1. Coach will serve a ball to the middle

2. Four players at the time will try to score on goals

3. Players cannot score in their own goal.

4. Game ends when a team score or ball goes out of bounce

Coaching Points:

1. Speed

2. Quick change of direction

3. Awareness of surroundings

4. Long touches when space appear

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play

Organization:

Instructions:

1. Free play

Coaching Points:

1. Apply what you learned in practice

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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