David McCarthy
Name: | David McCarthy |
---|---|
City: | Castleisland |
Country: | Ireland |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Method:
Start at A following coach instruction as above, return on B as coach instruction.
one round of A + B back equals 1.
We start at 5.
10 is max ever and what we will be building up too.
Coaching Points:
This Drill is too build fitness and also teach players to use their breathing correctly.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Method:
1 touch pass and move only.
Players try keep possession and when get a chance they try play the killer pass aiming to knock the ball off the centre cone.
If player misses they go in the middle.
If defending player "Nugmegged" they stay in middle whole Drill.
Coaching Points:
Fast pass and who can read the play to open up the killer pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Method:
Endgame using our formation across the pitch.
play the position at all times.
Pass and move.
Play out where always possible, retain control when confident in possession.
Coaching Points:
Balance teams as per Players.
If more than 22 add extra player(s) to double sixes or give extra CF.
Can introduce 2touch Pass.
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FiFa11+ (10 mins)
Method: All are done in sets of 2.
Part 1 -
Jog
Hip Out
Hip In
Circling Partner
Shoulder Contact
Quick Forwards and Backwards
Part 2 - Stretches. All 30 seconds
The Bench - 3 sets
Sideways Bench - 2 sets
Hamstrings - 1 set
Single Leg Stance - 2 sets (Swap leg on second set)
Squats - 2 sets
Jumping (vertical jumps) - 2 sets
Part 3:
Across the pitch running open too 75 percent (Stride).
Bounding on way back every 6 Steps.
Plant and Cut thru cones used in part 1.
Coaching Points:
A good warm up with injury prevention included.