Football/Soccer Session (Difficult): hapoel beer sheva 31
Premier Users' Club
Shay Hass
Profile Summary
| Name: | Shay Hass |
|---|---|
| City: | ptach tikva |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
המשך חימום חלק מכין
חלק מכין 2
המשך חימום
שוערA עובד באמצע
1. פעמיים פס לרגל ימין , פעמיים פס לרגל שמאל
2. דרופ לגוף
3. מהאוויר קופץ לפני
4. נגיעה במוט , נפילה
5. עקיפת מוט ונפילה
כל שוער סבב אחד מכל סט
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק עיקרי 1
חלק עיקרי 1
שוערA בשער
מהאוויר ממאמן לגוף, לנפילה לקצר ימינה משוערB , קם מהר ומקבל משוערC פס לנפילה לרחוק, קם מהר מקבל משוערB מהאוויר לגוף, מקבל ממאמן לנפילה לקצר שמאלה, קם מהר ומקבל משוערD פס לרחוק
כל שוער 4 פעמיים, מתחיל פעמיים מימין פעמיים משמאל
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק עיקרי 2
חלק עיקרי 2
שוערA בשער יוצא מול שוערB מקבל פעמיים כדור מיד לידיים לתפיסה בגובה פנים תוך כדי צעדי רדיפה ימינה, מסתובב ורץ מהר לסגירה וקבלת כדור לפינה הרחוקה משוערD , קם מהר לסגירה וכדור רוחב משוערC , קם ומקבל פס ממאמן ל2 נגיעות ופס לשערון. פעמיים 2 נגיעות, פעמיים בנגיעה
4חזרות כל שוער ומתחלפים. כנל מצד שני
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
חלק מסיים
חלק מסיים
3 כיפות בצבעים שונים על קו ה5 מטר, 3 כיפות על קו ה16 (אותם שלושה צבעים)
שוערA בשער , שוערים B+C על הריבאונד
מאמן צועק צבע ורץ לכדור שמונח עליו לבעיטה לשער, באותו זמן השוער בשער צריך לגעת מהר בכיפה באותו צבע ולחזור מהר למיקום לקבלת בעיטה ממאמן.
כל שוער 2 סטים של 3 כדורים , מתחלפים לאחר כל סט
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4V1 חלק מכין
חלק מכין 1
4V1
2נגיעות , נגיעה
נגיעה בכדור
2 נגיעות חובה