Football/Soccer Session (Moderate): Movements (Start Time: 2022-03-02 17:00:00)

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David Scarth

Profile Summary

Name:	David Scarth
City:	Aberdeen
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Block 3, week 6

Movements

Aim

To have the GK's continue to make positive movements around the goal area and getting into an early set position and be ready for any incoming shot or further movement as required

Equipment

Balls

Large cones

Markers (lots)

Football/Soccer Session Plan Drill (Colour): Follow the ball

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Follow the ball (10 mins)

Follow the ball

Aim

To have the GK's making decent passes to each other and supporting play by following the ball

Instructions

The GK's will form a large circle with 1 ball within.

They will pass the ball between themselves and then follow the ball to the destination to there is always movement to watch out for when passing the ball

Progression(s)

1. 2/3 ball being used at the same time

2. Ball(s) in hand and being thrown to each other

3. Chasing the ball around the circle

Coaching points

Accurate passing
Quick movement to their nest position
Good communication

Football/Soccer Session Plan Drill (Colour): Collect the cones

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Collect the cones (20 mins)

Collect the cones

Aim

To have the GK's making a series of short, sharp movements where they will be required to stop and start a lot in order to collect all their cones before the other team

Instructions

Each team starts at a corner, they will enter the square 1 at a time and collect 1 marker and return to that corner when the next person can go

Losing team to have a punishment

Progression

Collecting 5 markers each - will require GK & coaches' help to keep this one going

1. Only allowed to move backwards

2. Hands behind back (even picking up the marker)

3. Diving on a marker and getting to feet (left & right)

Coaching points

Speed, speed, speed
Maximum effort throughout this trial
Determination when tired

Football/Soccer Session Plan Drill (Colour): Kris-Kross

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Kris-Kross (15 mins)

Kris-Kross

Aim

To have the GK's doing a series of sit-ups and throwing the ball to their oppo

Instructions

Both GK's are sitting on their bums facing each other.

They will throw the ball to alternate sides of the other GK making him dive to each side, as they rise back up they will throw the ball again

Progression

The GK's will rise to their knees and perform this action from their knees - speed will be needed to get back into position before the ball is back.

Coaching points

Accurate throwing - concentration!
Getting back into position quickly
Watching the ball into their hands

Football/Soccer Session Plan Drill (Colour): Move & Set

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Move & Set (20 mins)

Move & Set

Aim

To have the GK making a large movement to get into position to receive the shot on goal

Instructions

The GK has to work his way from the halfway line, down the cones by:

touching with feet
touching with hand
picking up marker
touching with a different part of the body

when he reaches the end he is to move quickly into the goal for the quick shot from the c(the 1st shot the GK has to be given time to set but as time goes on they should be given less and less time to encourage them to keep up their speed into the goal
No progression

Coaching points

Speed, speed, speed
Positive movements, always moving forward
Desire to get into position

Football/Soccer Session Plan Drill (Colour): Fastball

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Fastball (20 mins)

Fastball

Aim

To have the GK making a lot of circle movements before having to move quickly into their goal to save a shot

Instructions

c1 will throw the ball to the GK who will catch, turn and throw the ball to c2, c2 will repeat as fast as possible (simple throw, dive to sides) x10

On command, the GK will sprint into his goal and touch the red marker with a foot before turning and getting inline with the ball to save the shot

(careful for GK's getting dizzy)

Progression

1. The GK is given less time to set for the shot

2. A 2nd shot is taken from close to c3 (p1)

Coaching points

The GK is balanced when he is making his turns
GK is aware of his position between the coaches
The GK moves at speed to get into the goal and sets early

Football/Soccer Session Plan Drill (Colour): Chase the ball

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Chase the ball (15 mins)

Chase the ball

Aim

To be fast and score - or do I defend??

Instructions

2 small goals and 1 ball

Each GK to start at a post.

On command, they run all the way around their goal trying to get to the ball 1st to score

The winner stays on !!

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