Football/Soccer Session (Academy Sessions): Goalkeeper Session #1: Passing and Distribution

Warm Up

10x head height volleys

10x basket catches - half volleys

1:00 passing (1&2 touches)

2x low dives

2x collapse dives

3x pickups

Drill 1

goalkeeper starts with the ball, he will make a pass out to the player on the edge of the 6 yard box who will play the ball back to the keeper, the goalkeeper will play the ball into the player on the penalty spot who again will play the ball back. once the goalkeeper has been played the ball back to him, he will chip the ball out to the wide player, this player will catch the ball and then throw the ball over to the player on the edge of the d who has to strike the ball first time. the goalkeeper will follow the play and will set as soon as the ball gets struck at the net from the D (All Players Have 1 Touch Only.) 

- BOTH SIDES

- 4 times each keeper

Drill 3

the player on the inside of the 6 yard box would play a pass on the ground into the goalkeeper who will play the ball back. the goalkeeper will jump over the hurdle and get passed the same ball which he will then send a pass out to the wide player first time. the wide player will play a bouncing pass into the d or just outside the box for the player there to strike the ball. 

- 4 times each side

- BOTH SIDES