Hockey Session (Under 6s): Ruimtes bespelen in overtal
Profile Summary
| Name: | Maarten Krepel |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Screen 1
Oefening 1
Zone doorspelen
Aanvallers 1 en 2 dribbelen voorwaarts waarbij speler 1 start. Bij vak A proberen ze over te spelen waarbij een verdediger de bal probeert te onderscheppen. Daarna hetzelfde bij vak B. Bijsucccesvol de vakken te hebben bespeeld, loopt speler 2 vol door richting de goal en ontvangt de bal terug om af te ronden.
Aandacht voor:
- voetenwerk en schijnapass. Balpositie bij het drijven met de bal.
Indien de verdediger de bal onderschept, neemt hij de positie in van de aanvaller die de bal inlevert en vervolgt de oefening.
Oefening 2
Omschakelen
Aanvallers bewegen vrij rond om het vierkant en moeten 3x door het verdedigersvak spelen alvorens ze binnen 5 seconden moeten scoren op de keeper.
Ze mogen zich niet aan dezelfde zijkant van het vak aanbieden (3 flanken altijd bezet)
Ze mogen NIET door het verdedigende van lopen en moeten give-and-go spelen (dus niet lopen met de bal). Tegelijkertijd mag de verdediger 2x een bal pakken van de zijkanten en deze drijven naar het vierkant. Zodra de verdediger in het vak is, mag deze proberen te scoren op 1 van de 2 goals A en B)
Verzwaring: Het spelen door het verdedigende vak mag alleen naar het overliggende vak en niet het aanliggende vlak (van 1 naar 3 en niet van 1 naar 2)
Ballen voor de verdediger dichterbij leggen, bijvoorbeeld bij de pionnen