Futsal Session (Beginner): PSA Futsal - 10-19 and 10-20 - Red Zone
Premier Users' Club
SMU MN Men's Soccer
Profile Summary
| Name: | SMU MN Men's Soccer |
|---|---|
| City: | Rochester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Red ZoneAttacking: - Pass or dribble forward when possible / Move the ball to next zone ASAP (Time/Space)- Support player with Ball (ala-fixo)
- Create 2v1 (Numbers up)
Defending:
- Stay involved
- Stay in front of the player with ball
- Protect the goal - Mark player or space - Protect middle channel
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Activity 1 (20 mins)
Description:
5v3 transition game
3' x 4 reps x 1' rest
Coaching Points:
Moment - Restarts with Goalie
Position -
- GK - bowling the ball (keep it low)
- Alas - Width (find the side lines to create space)
- Fixo - body position to receive the ball from goalie. Support alas when the have the ball
- Pivo - Depth (Mid line for this activity). Follow the side of the ball.
Decision - When to move the ball forward (time and space)
Speed - Keep the ball moving
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Activity 2 (20 mins)
Description:
5v4 from GK to end zones
5' games x 3 reps x 1' rest
Coaching Points:
IN THE RED ZONE
Attacking: - Pass or dribble forward when possible / Move the ball to next zone ASAP (Time/Space)- Support player with Ball (ala-fixo)
- Create 2v1 (Numbers up)
Defending:
- Stay involved
- Stay in front of the player with ball
- Protect the goal - Mark player or space - Protect middle channel
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Game (20 mins)
Description:5v5 regular game
2 minutes or 1 goal (king of the court)
KEEP PLAYERS STANDING ON THE SIDELINE (SHOULD NOT SIT!!!!)
Coaching Points:
1 Freeze if you have to - Coach on the flow
Individual, group, collective points made during the session
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Technical Warm Up (10 mins)
Description:
Half of the group with a ball / half without. Make a move and pass the ball
Player without the ball should be moving - Shuffle, back paddle, running
2' x 4 reps x 30 rest
HAVE 4 TEAMS WITH EVEN NUMBER BEFORE YOU START THE ACTIVITY
Round 1
Blue cone - Sole and Delay
Red Cone - Turn and face
White Cone - Tik Tak
Round 2 - Partners
Blue cone - Sole and Delay - Give and Go
Red Cone - Turn and face - Give and Go
White Cone- Give and go
Coaching Points:
Position - Head up scanning the court
Moment - Possession
Decision - Take the ball to the space
Speed - Dbbling, passing and moving with game speed