Football/Soccer Session (Academy Sessions): Ladies Session

Warm Up (10 mins)

Warm Up Squares.

Four 10x10 boxes.

Four Players per box.

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Rules:

Box A:

Juggling/Keepy-Ups - Both Feet. How many can you get?

Box B:

One-Touch Passing - Not allowed to stand still, Always on the move around the area, Weight of Pass

Box C:

Dribbling - Both Feet, Inside Outside, Change Pace and Direction, Skills.

Box D:

Turns - Every time you reach the edge of your square, perform a turn. Different turns.

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Time:

2 mins work then rotate players around the boxes. Each players gets 2 mins in each box.

3vs1/3 (15 mins)

Rules:

An Attacker now starts in each attacking half with the defender.

First red players dribble out and it will be 3vs1. however, when they score/miss, they then have to sprint back around the orange cones on the outside and back into their defensive half to help out their defender against the blue team who have started as soon as the red team have had a shot.

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Progressions:

Move orange cones to make it harder/easier for players to get back and defend

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Time:

Play for 3 minutes continuous. then coach attacking teams. Then play for another 3 minutes continuous.