Football/Soccer Session (Academy Sessions): 教導及改善球員攻守轉換和反擊行動
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 (15 mins)
DESCRIPTION:
- 飛碟8隻，足球2個，15min
- 每次一邊開始，中場傳前鋒set back，長傳邊路球員傳中射門
AIMS:
- 練習反擊pattern
BEHAVIOURS:
- 中場搵前鋒傳身前給他迎前set back
- 長傳到位給邊路球員追前拿球
- 入涉時間，前柱
CONDITIONS:
- one touch finish
- 傳給守門員接
DISTRIBUTION:
- 中場球員開始
SYNCHRO WORDS:
- 前鋒迎前
- 傳到位
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1: 4v4 +1GK (20 mins)
DESCRIPTION:
- 飛碟6隻，雪糕筒2個，足球1個，70x15碼距離，15min
- 4v4，進攻1-4，防守中3-1
- 進攻keep ball 不停轉邊嘗試射入小球門，防守橫移防守
- 哨子聲進攻必須射門，防守搶到立即搵前鋒set back放長，傳中入涉反擊
- (1）哨子聲後進攻不用防守
- (2）進攻一個回後防守
AIMS:
- 練習攻守轉換和反擊
BEHAVIOURS:
- 防守搶到波立即搵前鋒
- 邊路球員向前跑timing (set back後)
- 長傳到位
- 其他反擊球員入涉
CONDITIONS:
- 要求在5秒內射門到
- offside(飛碟綫)
DISTRIBUTION:
- 進攻球員發球開始
SYNCHRO WORDS:
- 前鋒有無ready？
- 唔好太早跑
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2: 6v6 +1GK (20 mins)
DESCRIPTION:
- 飛碟6隻，雪糕筒2個，足球1個，70x30碼距離，15min
- 6v6，進攻1-4-2，防守2-3-1
- 進攻keep ball 不停轉邊嘗試射入小球門，防守橫移防守
- 哨子聲進攻必須射門，防守搶到立即搵前鋒set back放長，傳中入涉反擊
- (1）進攻一個回後防守
- (2）進攻二個回後防守
AIMS:
- 練習攻守轉換和反擊
BEHAVIOURS:
- 防守搶到波立即搵前鋒
- 邊路球員向前跑timing (set back後)
- 長傳到位
- 其他反擊球員入涉
CONDITIONS:
- 要求在5秒內射門到
- offside(飛碟綫)
DISTRIBUTION:
- 進攻球員發球開始
SYNCHRO WORDS:
- 可唔可以傳多腳先搵前鋒
- 第二個人ready 接set back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game： 9v9 (20 mins)
DESCRIPTION:
- 飛碟4隻，足球1個，70x70碼距離，15min
- 9v9，進攻 1-4-3-1，防守 1-4-3-1
AIMS:
- 模擬比賽球員練習攻守轉換和反擊
BEHAVIOURS:
- 要求regain possession後立即反擊
- 搵前鋒
- 邊路球員向前跑timing (set back後)
- 長傳到位
- 其他球員入涉
CONDITIONS:
- 有offside
DISTRIBUTION:
- 守門員發球開始
SYNCHRO WORDS:
- 左右兩邊都要ready反擊
- weak side要入涉
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Warm Up (15 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
利用左右腳運球及傳球
抬頭避免撞到隊友
支援位置和角度
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
抬頭望
快啲搵波