Football/Soccer Session (Academy Sessions): 1-2-1 session 3
Premier Users' Club
Matt Carter
Profile Summary
| Name: | Matt Carter |
|---|---|
| City: | Leicester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling (20 mins)
1. Close dribbling session.
Start at cones.....
beat the mannequin, ball one side, run the other....
Through the gates, ball only, player to go outside....
Player choice, either finish through end gates or play ball through, run round and tap in.
Sprint back to the start, collect another ball and go again.
2. Explosive work.
Balls based at various points of the circuit, work explosively from station to stasion, leaving and collecting balls as you go.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball work (20 mins)
1. Dribble ball through cones, finish first time.
2. Dribble ball through cones, finish first time.
3. Collect ball, play 1-2 with coach, finish first time.
4. Collect ball, play first time finish through poles.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (10 mins)
Warm up,
Perform an exercise in the box (as below) for 30 seconds, then dribble out round the pole and back, straight onto next exercise.
Repeat cycle until all ten exercises have been completed.
1. Star Jumps.
2. Leg changes
3. High Knees
4. Truffle Shuffle
5. Squats
6. Press Ups
7. Mountain Climbers
8. Plank
9. Rear Lunge
10. Squat Hold
2. Active Recovery
Move straight on to box number 2, complete a series of keepy uppie challenges as directed by coach.
Intention of this is to keep the body moving whilst player recovers his breathing and lowers heart rate.