Football/Soccer Session (Moderate): Game Prep 08

6v6+6 (20 mins)

6 v 6 + 6

1 touch, Blue and  red scores on red endzones. Green plays with team on the ball. 

Increase speed of play

• Mentally
  • Make that switch that you are going to play faster, take less touches
  • play with urgency, NOT RUSHED
• Mentally Preparing
  • The average player receives the ball, then looks up
  • Pro anticipates their side or area to make choices where to go, before they get ball
  • Observe, anticipate, and prepare
• Technical Skills
  • First touch at high level
  • Goal to receive and immediately play next ball
  • Don't waste milliseconds with an extra touch.

Screen 3 (15 mins)

Run 60yds and Back at 75%

Run 40 yds and Back at 50%

Sprint 20 yds and Back at 100%

Walk 10yds and back (normal pace)= 1 Rep

• Complete 3 reps per set, Rest 2 mins after each set. 3 total sets
• Each rep should be completed around 1:00 min and total set in 3:00-3:15