Football/Soccer Session (Difficult): Styrkisvenjing hjá Rógva (Start Time: 2019-11-07 20:00:00)
Profile Summary
| Name: | Jógvan S. Heinesen |
|---|---|
| City: | Tórshavn |
| Country: | Faroe Islands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Physical Lá-intensitet |
|
Psychological Fokus á venjing |
1. Sponsk upphiting
Spanska upphiting, 2 ella 3 rekkjur
– ymiskar rørslur (5 min)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2. Hopp við samlaðum beinum
Lýsing
Hopp við ”akslabreidd” á beinunum. Niður í knø, tá vit lenda.
Tíð: 1 min og pausa
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3. Balancevenjing
Lýsing
- Tvær hálvkúluformaðar bláar ”boblur” at balansera uppi á
- Standa á einum beini í ½ minutt á hvørjum beini. Fyrst A og síðani B
- Halda stillingin (støðuna) – og balansera
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4. 3 forskotnir ringar
Lýsing
- Hoppa á einum beini skiftuvís
- Statt (støðgur) í 1 – 2 sekund millum hoppini, sum eru á tvørs.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5. Ymiskar renningar
Lýsing
A) Renn til keylu 2 og bakka heimaftur til keylu 1
B) Niðan til keylu 3
C) Síðulens til keylu 4
D) Skák til keylu 5
E) Bakka til keylu 3
F) Síðulens til keylu 2
G) Bakka heimaftur til keylu 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6. Skjótleika hopp
Lýsing
A) Hoppa og balancera við báðum beinum
B) Ger eitt lítið hopp upp um keylurnar (nr. 2) og skjótt síðulens hopp til næstu keylu (nr 3)
Endurtøkur = ca. 3
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Stykisvenjing hjá Rógva (35 mins)