Football/Soccer Session (Beginner): Dribbling Warm-up
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling: 1 v 1 & 2 v 2 (25 mins)
Setup
Create a small 1v1 field approximately 15X20 with two small goals on each end line.
Split the group into two even teams and assign a number to each player in each team. For instance, if you have 5 players in each team, number off 1-5 in each team.
One group wears an alternate jersey.
Goal is score when player with the ball dribble thru either goal
Instructions
The coach plays a ball into the area and calls out a number.
Those players assigned to that number sprint onto the field and play a 1v1.
The game continues until a team scores a goal or the ball goes out of bounds.
Goal is score when player with the ball dribble thru either goal
Variations
Have more than one 1v1 going at the same time.
Call out two or more numbers to create a 2v2 or 3v3.
Coaching Points
Encourage players to take on their opponent.
Encourage players to accelarate after a move to go to open goal.
Instruct the players to protect the ball when necessary.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game: 3 v 3 (30 mins)
Game: 3 v 3 with subs or 4 v 4 with subs
With Pop up goals or with four gates
Pop Goals - they score byshooting to goal
Gates - they score by dribbling thru gates ( 4 gates)
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Dribbling Warmup: Clean Room (15 mins)
Instructions
Start by having the players dribble around free in the grid.
The coach should release the room cleaner into the grid.
The room cleaner's job is to steal the ball from the dribbling players and kick the ball out of the grid.
The dribblers must retrieve their balls and attempt to get back into the grid as quickly as possible.
The room is "clean" once all of the balls are out of the grid at one time.
The room cleaner should kick the ball out of the grid as far as they can to give them a chance to get all of the players.
If a player is struggling to clean their room, a 2nd room cleaner can be sent to assist.
Variations
Start with 2 room cleaners (defenders).
Make the players do 10-15 toe taps or other footskill exercise before entering the grid. This will give the defender a bit more time to clear other balls out of the grid.
Coaching Points
Instruct the room cleaner (defender) to pressure players with the ball quickly and kick the ball out of the grid as far as possible.
Dribblers must be aware of the defender (pressure) and remain calm and protect the ball.