Football/Soccer Session (Moderate): Ball Control In Passes
Profile Summary
| Name: | Andres Murillo |
|---|---|
| City: | Bakersfield |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 Sprint, 1 back peddel (5 mins)
2 Reps
1. Sprint to third cone, and back peddel to second cone.
2. Sprint to fourth cone, and back peddel to third cone
3. Sprint to last cone and jog back
******Jog back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Run-Turn-Pass (5 mins)
4 Reps
1. Run to second cone, Turn, Receive ball and One Touch-Pass back, (2X)
2. Run to third cone Turn, Receive ball and One Touch-Pass back
3. Run to last cone Turn, Receive ball and One Touch-Pass back
******Player on Line calls out "Wall Pass" to player w/ball just before he/she turns around.
******Jog back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drive-Turn-Wall Pass (5 mins)
4 Reps
1. Drive-Turn-Wall Pass at second and third cone
2. Drive to fourth cone and pass back
****** Player w/ball calls out "WALL PASS" to player on line exept on last cone.
******Jog back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Short Pass & Throw in. (5 mins)
4 Reps
1. Sprint to Second cone Turn around, Receive ball and pass back.
2. Sprint to Third cone, Turn around receive throw in pass and control
3. Control ball, Turn and Drive to last cone, Turn and Long pass back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6 (5 mins)
4 Reps
1. Sprint to Second cone Turn around, Receive ball and pass back.
2. Sprint to Third cone, Turn around receive ball and pass back.
3. Sprint back to Second cone and jump for a headder.
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Sprint (5 mins)
2 Reps
1. Sprint 30 yards to last cone and jog back. (2X)