Football/Soccer Session (Moderate): Quick Transition RP

Profile Summary

Name:	Armonk Soccer Club
City:	Armonk
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (10 mins)

DRIBBLE IN TRAFFIC & PASS

One player from each corner simultaneously dribbles through cone maze at speed.

When exiting cone maze, players pass to the next man in line at corner gate.

After passing, player sprints to end of line

COACHING POINTS:

Small touches when dribbling; keep ball under body in cone maze;

Eyes up, as four players will be dribbling in cone maze at same time.

Players receiving passes in gates should play first touch to space for quick start

VARIATIONS:

Have players execute various footskills while dribbling to cone maze (outside/inside; sole rolls, shuffles, etc.)

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

OVERLOAD POSSESSION GAME - MOURINHO #39

Start with 5 V 1 in one grid; Five passes completed in a row scores a point.

Each time a point is scored, an additional defender comes to help

If defender wins ball, he attempts to pass it to a teammate in his team's attacking grid. That team then attempts to connect passes to score.

VARIATIONS:

1) 2-touch

2) 1-touch

3) start with two defenders (higher-level teams)

COACHING POINTS:

Communication

Constant movement by prospective receivers

Angles of support are crucial

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

2 V 1 CONTINUOUS TRANSITION GAME

Start with 2 Red V 1 Blue to small goals.

After a goal is scored, or ball won by defender, or a set time limit, coach plays new ball to a Blue player who enters the field. Both Red attackers exit the field. A new Red immediately comes on as a defender.

Continue the pattern.

COACHING POINTS:

Player with ball must make proper tactical decision to dribble the defender or pass to teammate

Communication is crucial to aiding quick, effective transition.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

CONTINUOUS 3 v 2 TRANSITION GAME

Play 3 Blue attackers V 2 Red defenders to big goals

When goal is scored, or defender wins ball, or after set amount of time, coach plays new ball to new Red player who enters the field and joins the two Red defenders who now become attackers. The three Blue attackers quickly leave the field and are replaced by two new Blue defenders.

Continue the pattern.

VARIATIONS:

1) Impose a touch limit on attacking team to encourage combination play

2) Play to two small goals on each half to encourage wide play

COACHING POINTS:

Angles of support by attacking players

Pressure /cover by defenders to delay the attack

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