Football/Soccer Session (Moderate): fitness with the ball
Fox Football Vietnam
Matt Parris
Profile Summary
| Name: | Matt Parris |
|---|---|
| City: | hcmc |
| Country: | Viet Nam |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness with control (20 mins)
Fitness with control
Player 1 is the feeder
Player 2 in the mover.
Blue cones = control with chest then pass
Orange cone = control on knee then pass
Purpler cone = control with foot then pass
After each pass player two has to run backwards to the purple then forward to the next cone.
swap after all cones been completed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness with control and passing (20 mins)
Fitness with control and passing
Player 1 is the feeder
Player 2 is the mover
Player 2 has to run around the area, receive the ball from 1 and then pass back. They then run through the middle and receive from a different 1.
Switch after 2-3 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7v7 (45 mins)
7v7 match play
Focus being 1v1 defending
Bonus free kick/pens for when it is done correctly and the ball is won back.
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Warm up and injury provention (15 mins)
FFV standardised warm up and injury provention