Football/Soccer Session (Academy Sessions): COPC - 03/11/25 - Consolidation

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Southampton F.C.

Connor Flamson

Profile Summary

Name:
Connor Flamson
City:
Whiteley
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Moment of the game - In Possession 

Principle of play - Movement/create space 

Technical Component - Receiving/Runs 

Who - Primary player - 10 (RF), Secondary Player - 8 (AH), Primary Unit - 4+8+10, Secondary unit - 7+9+11, Tertiary -

What - 10/8 looking to get in between lines to get on the ball or create space for the 4 

Why - To get onto the opposition backline quickly and centrally down the pitch. 

Where - Defensive 3rd into middle 3rd 

When - when facing two or more lines of pressure, with CB or GK on the ball 

How - Good starting positions, and then timing of movement or rotations. 

Before - sort 

During - Sort

After -  Sort 

Pictures might be seen - the defensive team presses aggressively; go over to support underneath. Compact shape centrally from opposition, roll out to receive. Pivot (4) might drop lower to get onto the ball. 

Players:

DHF (GK)

CM (GK) - No (OPF)

JM

BA - No

EB 

EA

AJ

TR

DS 

LH

HB - No 

AH

RF 

OH

LZ

CP

EDS - Non Contact

TR - No

RE


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Technical - Working of different lines + up back and through

Before - checking for the next pass, scanning to see if they are ready. 

During - hips and chest (body shape), first touch weight and angle, speed and timing of movement 

After - execution of pass (weight and angle) 


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession

Objective:

End to End = 1 point 

One player from each team in a square 

EB - can free roam. 

Progress - Out-of-possession team can press freely. 

End to end = 2 points 

Restrict - cannot bounce to outside player that passed in. 

Organisation:

35 x 35 yards 

Coaching Points:

Individual Development:

Coaching Roles:


Football/Soccer Session Plan Drill (Colour): CBG

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Football/Soccer Session Plan Drill (Colour): CBG
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CBG

Objective:

Organisation:

Coaching Points:

Individual Development:

Coaching Roles:


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11

11v11 against 3s 

2 x 20 min blocks 

Start Positions - 

Goal kick from GK, looking at the movement nearer to our goal. 

Throw in from blue 3, aim to switch the ball through the back line. 

Ball from the coach in the midfield (Blue 4). 


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