Name: | R&J Hockey R&J Hockey |
---|---|
City: | Cape Town |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Goal: 5v5 game (can adapt numbers if need)
Exercise:
you can run trough the square in the middle, but no passing/dribbling is allowed between red cones
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
4 players inside the grid, 4 outside
Must use first touch to pass to a different player outside
3 touches max then 2 as we progress
Start with two balls and progress to 4
Stay on the ball until option to pass back out is available.
Outside players can call number or name if they want pass?
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Passing round the rectangle in sequence. Pass and follow your pass.
2 players on each cone. (split the 12 players into bibs and non-bibs)
Decide one team attacking ( non bibs)
When a non bib is on the ball coach or GK calls PINK or BLACK (use cones if goalies are not in different colours or no GKs)
Non bib then attack to the goal called.
All players join in game (6 v 6) If defending team win it then play on to other goal.
Key points: On Counter attack can we move ball high early? If it is not on keep possession and get structure.
Basics need to be good when passing so drill does not break down.
Work on pick ups (open and soft hands)
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Passing flow through (15 mins)
passing circuit: ABCD, D scores after turn @ inside. Follow your pass.