Football/Soccer Session (Academy Sessions): Foundation
Profile Summary
| Name: | Pedro USSF A |
|---|---|
| City: | Chelsea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Athletic development (10 mins)
THE SESSION:
- Coach (C) says go, the first 2 players from each team jog into the middle between the 2 red cones
- At this point the players stay on their toes using their body to push against the other player staying in between the red cones
- The C will then shout 'Forwards' or 'Backwards' at this point it is a race between the 2 players to the white line in front or behind them
- Competition
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Street Soccer (20 mins)
THE SESSION:
- 4 Teams on 1 pitch
- 2v2, 3v3, 4v4 (adjust the size of the pitch for more players)
- Red v Purple & Yellow v Black
- Competition
- If not enough goals, use cones/poles/end zone
KEY POINTS:
- Awareness of space on the pitch (finding space & playing into space)
- Head Up - sneak a look
- Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Game (20 mins)
THE SESSION: -
- Two teams
- 3v3 to 7v7 with GKs
- Three games within one pitch
- Game 1 - End Zone game
- Game 2 - 4 Goal game
- Game 3 - Normal game
- Coach to rotate games as they see fit
- For example 4min end zone game, 1min rest then Normal game and so on
KEY POINTS:
- Coaches can give individual challenges or team challenge and rules for the games as they see fit
Examples:
- See both goals
- Can you outplay your opponent
- Can you dominate 1v1
- Control the game in possession (Height, Width, Depth)
- Reactions when losing the ball (3 seconds to win back)
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Technique (10 mins)
THE SESSION:
- 3v1 in the middle in favour of the red team, with 4 blues on outside of bigger square
- Red team look to keep possession in the smaller square
- If blue defender wins the ball he plays out to one of his teammates and reds become defenders (5v3) in bigger square
- If reds win the ball reset to the start
KEY MESSAGES/POINTS:
- Movement to receive
- Quality passing
- Different types of passing
- Communication
- USe LFC role models
- Use LFC values