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Football/Soccer Session (Academy Sessions): Throw in Practice

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FAW Coach Ed

Daryll Abrahams

Profile Summary

Daryll Abrahams
Name: Daryll Abrahams
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Organisation (Practice Layout & Transition)


15x30 Yrds

8 Players

2v2 ( 2v2 ) then 3v3

Football/Soccer Session Plan Drill (Colour): Practice 1 - 2v2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Practice 1 - 2v2
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Practice 1 - 2v2

The players are in a 15x30 rectangle. 2 players on each team.


One thrower and one other player on their team is stood in one half, two players from the other team are in the other half. One player from attacking side will move into the half to receive the football and the defender will need to stop this player from receiving the football. 


The first player receiving the ball should draw a defender in, make a U run and then the other attacker comes to receive the ball from space left.

The thrower can throw to the first attacker who has moved the U shape OR pass to the 2nd attacker depending on where the defender goes.

This will turn into a 3v3 end zone game. First to 2 wins.


  • Grip & Start – Hold ball with both hands, thumbs behind, ball behind head.

  • Feet – Both feet on or behind the line, on the ground at release.

  • Body Position – Face the field, shoulders square to target.

  • Throwing Action – Overhead motion, use core and step forward for power.

  • Accuracy & Awareness – Pick target early, communicate, and throw into space.


    • Football/Soccer Session Plan Drill (Colour): Practice 2 - 3v3

    See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

    Football/Soccer Session Plan Drill (Colour): Practice 2 - 3v3
    Save Image: Football/Soccer Session Plan Drill (Colour): Practice 2 - 3v3 Create Video:

    Practice 2 - 3v3

    Two players receiving the ball should draw a defender in, make a U run and then the one additional other attacker comes to receive the ball from space left from one of the two strikers positions.

    The thrower can throw to the first attacker who has moved the U shape OR pass to the 2nd attacker depending on where the defender goes.

    This will turn into a 3v3 end zone game. First to 2 wins.


  • Grip & Start – Hold ball with both hands, thumbs behind, ball behind head.

  • Feet – Both feet on or behind the line, on the ground at release.

  • Body Position – Face the field, shoulders square to target.

  • Throwing Action – Overhead motion, use core and step forward for power.

  • Accuracy & Awareness – Pick target early, communicate, and throw into space.

    • Football/Soccer Session Plan Drill (Colour): Screen 3

    See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

    Football/Soccer Session Plan Drill (Colour): Screen 3
    Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3 Create Video:

    Screen 3

    Adaptations (Progressions & Regressions):

    Challenges, Conditions or Targets:

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    Access to 1000’s of sessions
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    US$
    75
    per year
    Join today

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