Football/Soccer Session (Moderate): Pre-Game Academy Warm-up

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: Chicago
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo OR Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Rondo OR Technical Warm-up
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Rondo OR Technical Warm-up (15 mins)

Rondo OR Technical Warm-up

Rondo's: 3v1, 4v1, 3v2, or 4v2

10 passes player(s) in the middle stays in the middle

if defender wins it, player who lost it goes in the middle

Technical Warm-up:

Groups of 3 pass and follow your pass.

1) Receiving and pass with inside of same foot (Two touch)

2) Receive with inside, touch with outside and pass (all with same foot > 3 touches)

3) Receive & turn + cut it back.

4) directional touch with pressure


Football/Soccer Session Plan Drill (Colour): 1v1 Shooting w/ pressure

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Football/Soccer Session Plan Drill (Colour): 1v1 Shooting w/ pressure
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1v1 Shooting w/ pressure (15 mins)

Shooting w/ Pressure Progression:

1) Set-up: Have cones roughly 10 yards apart as shown in diagram. Line closest to goal starts with the ball. Once player is done shooting they become chaser on opposite end.

A passes to B and receives ball back. A receives hips open and takes touch toward goal to get a shot off. Player B is pressuring from behind to prevent a shot from happening. Player B goes to Player A' line. Player A goes to back of line of opposite side.

2) Set-up: Same as 1 but now Player A passes ball to player B and defends a 1v1. Emphasis can be on either. Since we have talked about how to defend and attack individually you can make coaching points as you see fit.


Football/Soccer Session Plan Drill (Colour): Functional 6v4 Offensive half

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Football/Soccer Session Plan Drill (Colour): Functional 6v4 Offensive half
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Functional 6v4 Offensive half (10 mins)

Functional Offensive Half: 6v4 Progression

1) Set-up: Have starting players line up (without goalie) as if they were in attacking half and work on keeping possession while defenders try to win the ball and dribble over half line. Attacking team

Progression:

Add a keeper and now attacking team can go to goal.

coaching points: look to get in behind to get a shot off, if numbers aren't good then we can switch the ball back around.


Football/Soccer Session Plan Drill (Colour): Functional 8v5 Offensive Half

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Football/Soccer Session Plan Drill (Colour): Functional 8v5 Offensive Half
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Functional 8v5 Offensive Half (10 mins)

Functional Offensive Half: 8v5 Progression

1) Set-up: Have starting players line up (without goalie) as if they were in attacking half and work on keeping possession while defenders try to win the ball and dribble over half line. Attacking team

Progression:

Add a keeper and now attacking team can go to goal.

coaching points: look to get in behind to get a shot off, if numbers aren't good then we can switch the ball back around.


Animation Controls (PCs, Macs, Laptops):

Play animation
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Back/Forward: Drag timeline button