Football/Soccer Session (Academy Sessions): P1 - 不同種類的熱身
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
有球熱身
DESCRIPTION:
- 球員在範圍內運球，當聽到哨子後便放棄原先的足球而去尋找新的足球
盤球、假動作、傳球、的波(active rest)、哨子後踏定皮球等
AIMS:
提升肌肉溫度
- 減低受傷機會
- 心、生理上盡快進入訓練狀態
- 刺激肌肉及心肺呼吸系統
- 提升表現
- 嘗試結合當日訓練主題
- 培養球員習慣觀察周邊隊友或對手
BEHAVIOURS:
- 觀察隊友位置
CONDITIONS:
- 由慢到快
DISTRIBUTION:
- 由球員自己運球
SYNCHRO WORDS:
抬頭望下周邊的人
留意球場空間
反應快點
慢慢加快速度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
長短傳
DESCRIPTION:
- 進行長短傳練習
- 2名近距離球員先進行來回短傳，然後轉長遠予第3位隊友
AIMS:
- 提升比賽時長短傳能力
- 提升球感及跑動,為接著訓練做好心理和生理準備
減低受傷機會
- 刺激肌肉及心肺呼吸系統
- 提升表現
BEHAVIOURS:
- 長傳後立即跟進協助短傳
- 回短球者傳球後跑動，離開原有位置
- 長傳者需觀察隊友位置
CONDITIONS:
- 回短球者傳球後必需離開原有位置
- 盡量拉遠長傳距離
DISTRIBUTION:
- 由球員自行發球
SYNCHRO WORDS:
- 傳球前有否觀察隊友位置？
- 有否溝通？出聲要球？
- 距離可否再拉遠？
- 長傳後有否即時跟進？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
控球
DESCRIPTION:
- 進行一個6VS6+2 possession game，雙方各自進攻對面雪糕筒
成功傳球由一邊雪糕筒到另一邊 雪糕筒可取1分
AIMS:
- 保持控球
- 成功傳球由一邊雪糕筒到另一邊 雪糕筒可取一分
- 提升肌肉溫度
- 減低受傷機會
- 心、生理上盡快進入訓練狀態
- 刺激肌肉及心肺呼吸系統
- 提升表現
BEHAVIOURS:
- 觀察隊友與對手位置
- 闊度支援(左右)
- 避免支援位被遮擋
- 身體方向(側身)(半轉身)
- 接應前假跑
- far foot控球
CONDITIONS:
限制腳數(1-3腳)
DISTRIBUTION:
- 由server發球
SYNCHRO WORDS:
- 動作要快D,要提升狀態
- 留意支援(深度、闊度)
- 注意控球(身體方向(側身)(半轉身)(假跑)(far foot控球)
- 留意隊友、對手位置
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
組織熱身:攻門
DESCRIPTION:
- 首先右邊feeder傳球予由1號球員，1號球員回傳予feeder並向前入楔，feeder橫傳予後上的1號球員，1號球員接球並進行射門。完成後左邊feeder傳球予由2號球員，2號球員回傳予feeder並向前入楔，feeder橫傳予後上的2號球員，2號球員接球並進行射門。
- 前方兩名球員完成射門後，中場4號球員傳球予3號球員，3號球員長傳予右邊邊路球員，邊路球員接球後一直運球至底線前傳中予1號或2號攻門完成首輪熱身。接著次輪情況大致與首輪相近，但是次在1,2號球員完成後則由3號球員傳球予4號球員，然後4號球員長傳予左邊邊路球員運球以傳中攻門。
AIMS:
提升肌肉溫度
- 減低受傷機會
- 心、生理上盡快進入訓練狀態
- 刺激肌肉及心肺呼吸系統
- 提升表現
- 為球員進行傳球(短傳、長傳)、射門、運球的熱身，模擬比賽進攻情況
BEHAVIOURS:
- feeder能夠傳球予球員的慣用腳、1和2號球員能夠有效射門(左腳及右腳)
- 邊路球員能夠以半轉向式控下皮球並快速運球至底線
CONDITIONS:
- 在球員多次成功攻門後可以加入1個防守球員
- 1,2號球員攻門可加入交叉走位要求
用非慣用腳
DISTRIBUTION:
- 首先由右邊feeder傳球予1號球員，完成射門後再由左邊feeder傳球予2號球員
- 2號球員完成後再由中場feeder傳球予3號球員
SYNCHRO WORDS:
- 集中精神
- 投入熱身
- 做好每一腳
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
場邊無球熱身運動
DESCRIPTION:
- 不同移動方法(慢跑/伸展動作->拉腳->拼步->向後跑等)
- 教練可用哨子/拍手/放球等不同方法讓學員出發
- 左右球員跳起拍手後衝刺
- 左右球員跳起撞膊頭後衝刺
AIMS:
- 提升肌肉溫度
- 減低受傷機會
- 心、生理上盡快進入訓練狀態
- 刺激肌肉及心肺呼吸系統
- 提升表現
BEHAVIOURS:
- 平衡動作
CONDITIONS:
- 由慢至快
DISTRIBUTION:
SYNCHRO WORDS:
- 慢慢黎
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
場邊有球熱身運動
DESCRIPTION:
- 帶波到中間後傳給雪糕答隊友並掛在隊尾
- 傳完波球員可以做模擬防守
- 教練站於2行球員中間向前傳球，球員爭奪皮球後，傳給對面球員
- 教練可用不同方法傳球(彈地/地波/中腰)
AIMS:
- 提升肌肉溫度
- 減低受傷機會
- 心、生理上盡快進入訓練狀態
- 刺激肌肉及心肺呼吸系統
- 提升表現
BEHAVIOURS:
- 平衡動作
CONDITIONS:
- 由慢至快
DISTRIBUTION:
- 球員
SYNCHRO WORDS:
- 集中精神
- 留意時機
- 嘗試用逆足
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無球熱身
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
球員自行盤球
SYNCHRO WORDS: