Football/Soccer Session (Beginner): U12 Ball Control
Premier Users' Club
Mikaela Meechan
Profile Summary
| Name: | Mikaela Meechan |
|---|---|
| City: | south windsor |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
To improve players ability to have confidence and control when dribbling at defenders particularly in 1v1 situations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coach Says (15 mins)
Organization:
- Players get into a circle as shown
- Coach Stands in middle of circle
- each player with a soccer ball
- Each player stands by a cone
Instructions:
- Coach demonstrates a ball mastery skill and players tries to replicate the skill move or task
-Some skill moves/activities used are; toe taps, tic tocs, pull backs add your own in.
Coaching Points:
- Players need to be agile and always on the balls of their feet
- players must clap/count and incorporate all activities that are introduced throughout the progressions
- players should try to maintain there balance for as long as possible while doing activities
Progressions:
- Players should execute skills with head up looking ahead of themselves and not at the ball
- Introduce skill moves; inside & Outside cuts,V-Moves, L-Turn, roll, etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
change of direction (15 mins)
Organization:
- Players line up on opposite sides of the court as shown
- Each Player with a soccer ball
Instructions:
- Players must dribble to cones execute (skill of the day) then change direction towards next target
- Player next in line must go ONLY after making eye-contact with his opposite number across the court
Coaching Points:
- Players must accelerate towards target (cone) then
- decelerate when they get close enough to target
- then execute (skill of the day), at the same moment taking ball towards next target
Progressions:
- increase the distance between cones for fitness
- reduce the distance to emphasise quick foot work
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (15 mins)
Organization:
Split field into halves or quaters. 20X20 yards
8 - 12 players on each field
2 players go at the same time for 1V1 & games
Instructions:
Defending team passes the ball to the attacking team. attackers and two defenders go out for a 1v1 game for 30 seconds or a goal
if defenders wins the ball they are allowed to score
Coaching Points:
- AGGRESSIVE MENTALITY Defending & Attacking
- Attackers should try to use the least about of touches possible to get a shot on goal
- players should use inside and outside cuts to beat defender going forward
- attacker should use proper technique to receive ball before starting dribble
Progressions:
- Players can only dribble forward
- defenders cannot go backwards after getting beat.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Let them play:split players into even teams 2v2, 3v3 or 4v4. Use 2
field if needed. Coaching Points: Players will develop a natural understanding of the game playing in a small sided controlled
enviroment.
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Pizza maker tag (10 mins)
The object of the game is to get from one side of a field/gym to the other without getting tagged by the "Pizza Makers."
Two "pizza makers" are picked to be "it." The rest of the players are "toppings."
Ask the rest of the group to stand on one side of the field/gym.
Assign each player a topping. For example; Tomatoes, mushrooms, cheese, etc. The easiest way is to pick three topping and then give everybody one of those three toppings.
The "pizza makers" stand in the middle and call out a topping. The players whose topping was named then try and get to the other side of the gym, without getting tagged by the "pizza makers".
If they get tagged, they become a pizza maker and help the other pizza makers decide what topping to call out next and tag "toppings' as they run by.