Football/Soccer Session (Academy Sessions): 支援
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1 (15 mins)
DESCRIPTION:
- 場地: 3個15m x 15m
- 器材: 飛碟 x 12, 足球 x 3, 背心 x 3
練習內容:
球員以4人1組分為3組, 其中1個球員負責搶截
AIMS:
- 加強球員支援位置及速度
- 提升球員傳球質素
BEHAVIOURS:
- 傳球者應注意傳球質素
- 接應球員應注意First Touch決定(Hard Touch/Soft Touch)及質素
- 無球球員需要留意支援位置和身體方向
CONDITIONS:
- 限制球員觸球次數
- 限時成功搶截
DISTRIBUTION:
- 球員控制發球
SYNCHRO WORDS:
- 有無做好First Touch
- 有無準備
- 應該傳到邊隻腳
- 應該控去邊度
- 有無留意身體方向
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2 (25 mins)
DESCRIPTION:
- 場地: 55m x 20m
- 器材: 飛碟 x 12, 足球 x 1, 球門 x 2, 背心 x 4
練習內容:
球員以4人1組分為2組, 2人在2邊線作Free Man, 2人分佈在兩邊場區內作Free Man, 2組球員在場區內在1個區域作3 vs 3互傳走位保持控球權, 成功搶截後傳到另一方區域隊友再作支援, 每次場區轉換時需有1名球員留守, 雙方球員可利用Free Man作駁腳
AIMS:
- 增強保持控球權能力
- 加快球員支援速度
- 加強球員觀察力和判斷力
- 提升球員傳球路線選擇
BEHAVIOURS:
- 球員應留意球場上變化, 早作傳控決定, 作出適當選擇 (Hard Touch/Soft Touch)
- 球員需要注意傳控和First Touch質素, 作出正確傳球路線選擇
- 支援球員留意支援速度, 位置及身體方向
- 支援球員應多假動作現身以擺脫對手
- 接球後作轉身改變運球方向, 製造空間
- 球員接球後應作傳控方法決定(運球, 腳內則/腳外則傳球)
CONDITIONS:
- 限制球員觸球次數
- 限制球員需要傳球達一定次數才可進入進攻範圍攻門
DISTRIBUTION:
- 教練控制發球
SYNCHRO WORDS:
- 有無做Shoulder Check
- 可唔可以加快速度現身
- 邊個位置先幫到隊友
- 有無做好準備
- 邊度有人數優勢
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7 vs 7 Game (30 mins)
DESCRIPTION:
- 場地: 55m x 35m
- 器材: 飛碟 x 12, 足球 x 1, 球門 x 2
練習內容:
球員以7人1隊分為2隊作小型比賽
AIMS:
- 應用練習內容至小型比賽
BEHAVIOURS:
球員應賞試從後場建立, 保持控球權, 製造射門機會
CONDITIONS:
限制球員觸球次數
DISTRIBUTION:
守門員控制發球
SYNCHRO WORDS:
- 有無做Shoulder Check
- 有無做好First Touch
- 應該傳去邊隻腳
- 應該控去邊個方向
- 可唔可以加快速度現身
- Follow快啲
- 邊個位置先幫到隊友
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T1 (10 mins)
DESCRIPTION:
練習內容:
球員以3人1組分為4組, 傳球後需要跑動作支援, 接球球員兩邊必須有球員支援
AIMS:
BEHAVIOURS:
CONDITIONS:
限制球員觸球次數
DISTRIBUTION:
球員控制發球
SYNCHRO WORDS: