Football/Soccer Session (Beginner): Curriculum Week #2: Ball Mastery & Control (Start Time: 2015-08-12 09:25:00)
Profile Summary
| Name: | Legends FC Legends FC |
|---|---|
| City: | Chino |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Ball Mastery & Control using various exercises that incorporate maximum touches on the ball with many repititions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver (25 mins)
Coerver Skill work: 25 mins.
Continuous ball touches using various skill moves.
1 minute repetitions. 1 minute breaks. After 5 skill moves are perfromed, they get a 3 minute water break.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bop 'em (25 mins)
Set up: get in groups of 2, each player has a ball.
Black team players dribble for 1 minute using skill moves to escape, while white team players try to throw their ball and 'bop' the other teams ball. Teams will keep score and switch after 1 minute.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Application (20 mins)
1v1 skill application.
Set up: 3 stations/grids, Coaches with all the balls. 2 lines on each side of the grid.
15 minutes of 1v1 with skill moves.
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Speed & Agility (20 mins)
Speed & Agility Warm-up: 20mins
2 Groups: Broken up into 3 Stations.