Football/Soccer Session (Difficult): PT Ativação Dinamica (Start Time: 2025-03-25 19:15:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organize dois grupos em meio campo/ver imagem, 5 a 6 jogadores, 2 treinadores ou jogadoras na zona da mini baliza lateral com bola e duas jogadoras com bola no final em apoio frontal junto das mini balizas frontais.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cabeceio e Finalização (10 mins)
Exercício inicia a ordem do treinador, ambos os jogadores saem em corrida, 2 a 3 metros a frente cruzam ou mudam de lado, chegando a vara de cada lado nessa zona vão receber a bola passada pelo treinador para cabecear para mini baliza,
Rodam na posição e vão nessa zona fazer salto vertical ombro com ombro, após isso e impulsão vão sair um por cada lado para tocar e evitar o adv com gesto técnico/corpo, de seguida na frente do adv vão receber um passe frontal para finalizar em cada mini baliza, jogadora que passa ocupa posição na jogadora que esta no apoio para efetuar o passe, exercício continuo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Duelo/ombro toque e Finalização (10 mins)
Exercício inicia a ordem do treinador, ambos os jogadores saem em corrida, 2 a 3 metros a frente cruzam ou mudam de lado, chegando a vara de cada lado nessa zona vão receber a bola passada pelo treinador para cabecear para mini baliza,
Rodam na posição e vão nessa zona fazer salto vertical ombro com ombro, após isso e impulsão vão sair um por cada lado para tocar e evitar o adv com gesto técnico/corpo, de seguida na frente do adv vão receber um passe frontal para finalizar em cada mini baliza, jogadora que passa ocupa posição na jogadora que esta no apoio para efetuar o passe, exercício continuo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Desenho geral/Video (10 mins)
Exercício inicia a ordem do treinador, ambos os jogadores saem em corrida, 2 a 3 metros a frente cruzam ou mudam de lado, chegando a vara de cada lado nessa zona vão receber a bola passada pelo treinador para cabecear para mini baliza,
Rodam na posição e vão nessa zona fazer salto vertical ombro com ombro, após isso e impulsão vão sair um por cada lado para tocar e evitar o adv com gesto técnico/corpo, de seguida na frente do adv vão receber um passe frontal para finalizar em cada mini baliza, jogadora que passa ocupa posição na jogadora que esta no apoio para efetuar o passe, exercício continuo.
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Desenho geral - Exercicio (10 mins)
Exercício inicia a ordem do treinador, ambos os jogadores saem em corrida, 2 a 3 metros a frente cruzam ou mudam de lado, chegando a vara de cada lado nessa zona vão receber a bola passada pelo treinador para cabecear para mini baliza,
Rodam na posição e vão nessa zona fazer salto vertical ombro com ombro, após isso e impulsão vão sair um por cada lado para tocar e evitar o adv com gesto técnico/corpo, de seguida na frente do adv vão receber um passe frontal para finalizar em cada mini baliza, jogadora que passa ocupa posição na jogadora que esta no apoio para efetuar o passe, exercício continuo.