Football/Soccer Session (Moderate): PREVENCIÓN RODILLAS / TOBILLOS (Start Time: 2016-02-01 15:30:00)

Profile Summary

RUBEN GARCIA HERNANDEZ
Name: RUBEN GARCIA HERNANDEZ
City: Huelva
Country: Spain
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Pantalla 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pantalla 1
Save Image: Football/Soccer Session Plan Drill (Colour): Pantalla 1 Create Video:

Pantalla 1 (5 mins)

Saltos a un apoyo entre los aros, al llegar al bosu recibe una pelota de tenis, la devuelve y salta para cambiar el apoyo y recibir otra pelota.


Football/Soccer Session Plan Drill (Colour): Pantalla 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pantalla 2
Save Image: Football/Soccer Session Plan Drill (Colour): Pantalla 2 Create Video:

Pantalla 2 (5 mins)

Trabajo sobre una base de desestabilización con el complemento de tener un balón medicinal de 3 kilos. (10 segundos semi flexionados)


Football/Soccer Session Plan Drill (Colour): Pantalla 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pantalla 3
Save Image: Football/Soccer Session Plan Drill (Colour): Pantalla 3 Create Video:

Pantalla 3 (5 mins)

Saltos de vallas con giros en el aire para caer en diferentes perfiles.


Football/Soccer Session Plan Drill (Colour): Pantalla 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pantalla 4
Save Image: Football/Soccer Session Plan Drill (Colour): Pantalla 4 Create Video:

Pantalla 4 (5 mins)

Portero se sitúa en el centro del cuadrado y semi flexionado debe tocar todos los conos.


Football/Soccer Session Plan Drill (Colour): Pantalla 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pantalla 5
Save Image: Football/Soccer Session Plan Drill (Colour): Pantalla 5 Create Video:

Pantalla 5 (5 mins)

Con un chaleco, el portero debe bajar en un solo apoyo. (6 repeticiones por apoyo).


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button