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Football/Soccer Session (Beginner): Alva- Strength training

Profile Summary

OGHS Da Costa
Name: OGHS Da Costa
City: Gloucester
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

A- Plank 

- Lying on their arms and toes

- Straight body for 30-45 seconds

B- Ball Hamstring

- Lying on their back

- Use soles of your feet to slowly move the ball forwards and backwards

C- Push & Lateral Lunge

- In pairs

- Player stands on one foot perpendicular to their partner

- Partner pushes on they land in a lunge position with the opposite foot 

D- Shield the ball

- Player A shields the ball while player B attempts to get the ball

*teach side low

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per year
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