Football/Soccer Session (Academy Sessions): U16 MLS. Preseason (Day 2) SSG High tempo(3sec-10sec)
Downtown United Soccer Club
Eglusel Adili
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization/Setup:
- 8 field players + GK in a 40yx30 field space
- 3x 5'. 4' recovery time
Instructions/Achievement Criteria:
The exercise involves a 4 vs 4 match plus goalkeepers in a small field.
The goal is to create a signature.
At intervals of 45sec, at the signal of the coach, the players sprint in the direction of a post placed outside the field, and then return to the pitch again in sprint.
Player sprint the opposite cone on the side line ( the farest cone)
Coaching Points/Questions:
focus on the transitions, high intensity,
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization/Setup:
- Position break out game 4v4+3 N
Instructions/Achievement Criteria:
The players outside try to keep possession with the help of the neutrals. Quick transition from defensive to offensive when they win the ball.
This is a position-specific breakout game, where two teams of four – Team A and Team B –compete against each other to complete six successful passes between themselves with the aid of three neutrals. The game it is limited to two touches.
After the six passes are completed, the team in possession looks to break out of the marked area towards either goal.
Once a shot is taken, there is a 3-second delay to allow the players for recovery runs.
The 3N player are position same as their game role CB, CDM/CAM, 9.
Coaching Points/Questions:
Ballcirculation, communication, high pressure when the ball is lost.
Regressions/Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization/Setup:
This is a 6v6 + GK small side game. A GK, 2 CB, 3 midfielders and 1 striker attempt to penetrate in behind the defensive line. The pitch is marked into 3 vertical zones. The center zone it’s where the player with have possession and organize the finish. The two end zones areas are to penetrate in behind, the mannequins provide extra opportunity to break lines and run off the blind side
Coaching Points/Questions:
- fluid possession, creativity, overload the box, run the blind spot, timing, finishing.
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70 mins
Organization/Setup
1 touch passing drill
Instructions/Achievement Criteria:
• Four cones are set up in a diamond formation for players to play around.
Pattern 1,player B> C > A > C > B shoot the small goal.
Pattern 2 player A > C > B > D shoot the small goal.
Coaching Points/Questions: