Football/Soccer Session (Academy Sessions): U16 MLS. Preseason (Day 2) SSG High tempo(3sec-10sec)

Club Logo

Downtown United Soccer Club

Eglusel Adili

Profile Summary

Eglusel Adili
Name: Eglusel Adili
City: New york
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Passing drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing drill
Save Image: Football/Soccer Session Plan Drill (Colour): Passing drill Create Video:

Passing drill (70 mins)

Organization/Setup  

1 touch passing drill

Instructions/Achievement Criteria: 

• Four cones are set up in a diamond formation for players to play around.

  Pattern 1,player B> C > A > C > B shoot the small goal.

  Pattern 2 player A > C > B > D shoot the small goal.

Coaching Points/Questions:

  • 1 touch play,  forward runs, split passes, a threat in behind

Football/Soccer Session Plan Drill (Colour): Aerobic endurance in SS game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Aerobic endurance in SS game
Save Image: Football/Soccer Session Plan Drill (Colour): Aerobic endurance in SS game Create Video:

Aerobic endurance in SS game

Organization/Setup:

  • 8 field players + GK in a 40yx30 field space
    • 3x 5'. 4' recovery time

Instructions/Achievement Criteria:

The exercise involves a 4 vs 4 match plus goalkeepers in a small field.
The goal is to create a signature.
At intervals of 45sec, at the signal of the coach, the players sprint in the direction of a post placed outside the field, and then return to the pitch again in sprint.

Player sprint the opposite cone on the side line ( the farest cone) 

Coaching Points/Questions:

focus on the transitions, high intensity,


Football/Soccer Session Plan Drill (Colour): Position break out game 4v4+3 N

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Position break out game 4v4+3 N
Save Image: Football/Soccer Session Plan Drill (Colour): Position break out game 4v4+3 N Create Video:

Position break out game 4v4+3 N

Organization/Setup:

  • Position break out game 4v4+3 N

Instructions/Achievement Criteria:

  • The players outside try to keep possession with the help of the neutrals. Quick transition from defensive to offensive when they win the ball.

  • This is a position-specific breakout game, where two teams of four – Team A and Team B –compete against each other to complete six successful passes between themselves with the aid of three neutrals. The game it is limited to two touches.

    After the six passes are completed, the team in possession looks to break out of the marked area towards either goal.

    Once a shot is taken, there is a 3-second delay to allow the players for recovery runs.

  • The 3N player are position same as their game role                         CB, CDM/CAM, 9.

Coaching Points/Questions:

  • Ballcirculation, communication, high pressure when the ball is lost.

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Penetrating behind the defensive line

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Penetrating behind the defensive line
Save Image: Football/Soccer Session Plan Drill (Colour): Penetrating behind the defensive line Create Video:

Penetrating behind the defensive line

Organization/Setup:

This is a 6v6 + GK small side game. A GK, 2 CB, 3 midfielders and 1 striker attempt to penetrate in behind the defensive line. The pitch is marked into 3 vertical zones. The center zone it’s where the player with have possession and organize the finish. The two end zones areas are to penetrate in behind, the mannequins provide extra opportunity to break lines and run off the blind side

Coaching Points/Questions:

  • fluid possession, creativity, overload the box, run the blind spot, timing, finishing.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button