Football/Soccer Session (Beginner): Inter Goalkeeper Practice 2/18/25
Profile Summary
| Name: | Amy Mazzella |
|---|---|
| City: | Shelton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Working on 1v1 through ball technique and decision making
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Diving Save
1v1 - Diving for the Ball
- One keeper starts in goal while the other keepers service.
- Keeper gets a mid service which they must deal with first.
- Once the keeper saves the first shot, the second server rolls/bounces ball along the ground for the keeper to quickly smother
- Switch sides each time
-Do 6 times each then switch.
- If there are 4 keepers have a server on each side
Coaching points
- Looking for keepers to slide forward with the ball. Power through, dont hesitate
- Lead with hands to protect head
-Smother ball once it's secured
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Block Save
1v1 - Block Save
- One keeper starts in goal while the other keepers service.
- Keeper gets a slow diving save to either side
- Once the keeper saves the first shot, they must get up quickly and make a "block save"
- Looking for server to kick ball into keeper.
- Do 4 times each then switch.
- Do again with each keeper but block save on other side
- If there are 4 keepers have a server on each side
Coaching points
- Looking for keepers to slide forward with the ball. Power through, dont hesitate
- Lead with hands to protect head
-Smother ball once it's secured
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Decision Making
1v1 - Player dribbling
- Keeper rolls the ball out to the server who must score by dribbling past the keeper first.
- The keeper must make the decision to block save, spread save or diving save depending the the "attackers" movement and first touch.
- Keepers switch every 2/3 turns
- progress to another server playing a through ball into the attacker, now keeper must make a decision whether to commit and dive on the ball or stand their ground and go for the block save.
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Footwork and Handling
Figure 8 Footwork/Handling
- 1 player in at a time and two servers at each end.
- If there are 4 keepers split them into two groups and just do 1 service in the middle
- Players do a figure of 8 movement in and around cones but make sure they are moving forward for service.
- 90s each
(1) Regluar service
(2) Ground service - if on left have left knee up and if on right have right knee up.
(3) Low Dive