Football/Soccer Session (Moderate): 10,20,30 yard Sprints

Profile Summary

Name:
Evolution Coaches
City:
Dallas
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 120 mins

Sprints

10 yrd : Player marks 10 yards out. Player then sprints 10 yards and walks back slowly. Repeat 5 times

20 yrd: Player marks 20 yards out. Player then sprints 20 yards and walks back slowly. Repeat 5 times

30 yrd: Player marks 30 yards out. Player then sprints 30 yards and walks back slowly. Repeat 5 times

-Players should perform sprints at maximum effort

-Maximise recovery between sprints by controlling breathing on walk back

-Take 2 min rest when 5 sprints are completed before moving up to longer distance.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today