Football/Soccer Session (Difficult): Pressing (Start Time: 2022-03-24 19:00:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Treeningu eesmärk:
- Pressingu harjutamine:
- Kes pressib
- Keda survestada, millises tsoonis
- Kuidas tegutseda võistkondlikult
- Mida teha palli võitmisel
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ümbrik: triblamine ja söötmine (5 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Ruut 10x10 m, 4 palli, 8+ mängijat
- Mängijad alguses triblavad, hiljem söödavad pildil oleva skeemi järgi
o Keskendu järgnevale:
- Tempo, tehnika, söötmise puhul ka kommunikatsioon ja avanemine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing 2v2+N (15 mins)
o Treeningu osa:
- Tehnika + oskused
o Harjutuse ülesehitus:
- Väljak 16x12 m jagatud pooleks
- 5 mängijat, nendest 2 paari (palli valdav ja pressiv) ja 1 neutraalne
- Saab teha ka 6 mängijaga: rünnakud korda mööda, kui kaaslased pressivad, siis tagumine mängija puhkab
- 7 mängijaga on kokku 3 paari, mis regulaarselt roteeruvad
- Palli paneb mängu neutraalne, kes asub ühe otsajoone taga ja väljakule ei tule
- Pressiv paar alustab alati oma poolel ja vastase poolele liigub alles siis, kui pall on mängus
- Ülesanded: palli valdav paal üritab üle teise otsajoone palliga triblada, pressiv võistkond proovib palli võita ja teha ühe söödu
o Keskendu järgnevale:
- Söödud: söödutehnika, esimene puude, asend, avanemine
- Pressing: kiirus, julgus (aga mängijad ei tohi läbi lennata), mängu lugemine (kuhu pall läheb, mida vastane palliga tahab teha)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 3 tiimiga (15 mins)
o Treeningu osa:
- Oskused, 3 tiimiga rondo.
o Harjutuse ülesehitus:
- Ala suurus 25x25 meetrit. 2 tiimi hoiavad palli, 1 tiim pressib. Peale pallivõitmist vaja skoorida väiksesse väravasse (kui neid pole, siis kasutada ilma VV-ta 5 m väravaid)
- Võimalik teha ka 4+4v4 või 6+6v6, väljaku suurus siis muutub vastavalt mängijate arvule
- 2 minutit üks tiim, siis vahetus. Kokku 2 ringi. Punkt iga värava eest
o Keskendu järgnevale:
- Kiired üleminekud
- Pressing palli poole, pallile lähimad mängijad kinni
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing 5v5 väravavahtidega (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 30x30 m, väljaku otstes märgistatud ala väravavahti jaoks
- 12+ mängijat, nendest 2 väravavahti (või tugimängijat): väljakul 5+5
- Paaritu mängijate puhul kasutada vahetusi, mängijate arv peab olema võrdne
- Palli panneb mängu väravavaht, võib kasutada ka kätt
- Väravavahil on oma ala, millest ta ei tohi lahkuda ja kuhu väljakumängijad ei tohi sattuda
- Väravavaht tohib mängida pika palli, ülejäänud mängivad mööda maad
- Mängijate ülesandeks on palliga triblada üle otsajoone, selle eest saavad punkti
- Võistkond saab kaks punkti, kui enne üle joone triblamist toimus palli võitmine olukorras, kui palli mängis väljakule vastase väravavaht ja vastane ei ole vahepeal palli kaotanud (st. kaks punkti ei saa, kui palli valdamine mitu korda muutus ilma selleta, et väravavaht puudutaks palli)
o Keskendu järgnevale:
- Treener tegeleb pressiva võistkonnaga
- Palli poole liigub lähim mängija, kes asub rünnaku suunas (palli taga)
- Kaugemal olevad mängijad markeerivad vastaseid
- Kui võimalik, mängijad saavad julgestada pressivad mängijaid, et suurendada surve pallile
- Mängijad, kellest minnakse mööda, üritavad kiiresti taastada kaitsepositsiooni
- Pressingu kiirus, julgus (aga mängijad ei tohi läbi lennata), mängu lugemine (kuhu pall läheb, mida vastane palliga tahab teha)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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FIFA 11+ (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: